Good & gather whole grain medley, Whole grain
USDA name: Whole grain medley, Whole grain
Brandedby Target Stores
190 calories in 1 serving (50 g). Per 100 g, protein: 10 g, carbohydrates: 78 g, fat: 2 g.
Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 97%, and less iron than 89%.
Good & gather whole grain medley, Whole grain, 1 serving (50 g)
190 calories
- Protein5 g11% of calories
- Carbs39 g84% of calories
incl. 2 g fiber · 1 g sugars
- Fat1 g5% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron5% 0.9 mg
- Potassium3% 140 mg
- Calcium1% 10 mg
Little or none: Sodium.
Ingredients
Organic brown rice, Organic rye, Organic bulgur, Organic red wheat, Organic wild rice, Organic red quinoa, Organic white quinoa.
- Brand
- Good & gather
- Made by
- Target Stores
- Barcode (GTIN/UPC)
- 085239052853
- Category
- Other Grains & Seeds
- Label updated
- 2023-09-05
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 97%
Same value as 2 of 1,073 other records.
leastmostIron
Lower than 89%
Same value as 1 of 1,057 other records.
leastmostFiber
Lower than 88%
Same value as 10 of 1,068 other records.
leastmostTotal fat
Lower than 88%
Same value as 13 of 1,076 other records.
leastmostProtein
Lower than 87%
Same value as 22 of 1,075 other records.
leastmostPotassium
Lower than 81%
Same value as 3 of 520 other records.
leastmost
Questions
- How many calories are in good & gather whole grain medley, whole grain?
- 1 serving (50 g): 190 calories; protein: 5 g, carbohydrates: 39 g, fat: 1 g.
- How much protein is in good & gather whole grain medley, whole grain?
- 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in good & gather whole grain medley, whole grain?
- 74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Bob's red mill wholegrain medley
- Simply balanced whole grain organic medley, Whole grain
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- Ben's original whole grain medley quinoa and brown
- Simple truth whole grain brown rice, Whole grain red jasmine rice & whole grain black barley medley, Whole grain
- Hmr whole grain medley with chicken savory blend of grains, Herbs, And vegetables with chicken, Whole grain medley with chicken
All 15 reported nutrients, per 100 g+
| Energy | 380 kcal |
| Protein | 10 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 78 g |
| Fiber, total dietary | 4 g |
| Total Sugars | 2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660857, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.