Good & gather whole grain medley, Whole grain

USDA name: Whole grain medley, Whole grain

Brandedby Target Stores

190 calories in 1 serving (50 g). Per 100 g, protein: 10 g, carbohydrates: 78 g, fat: 2 g.

Serving
1
= 50 g
190KCAL

Good & gather whole grain medley, Whole grain, 1 serving (50 g)

190 calories

Protein
5 g
Carbs
39 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.9 mg5%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Potassium3% 140 mg
    • Calcium1% 10 mg

    Little or none: Sodium.

    Ingredients

    Organic brown rice, Organic rye, Organic bulgur, Organic red wheat, Organic wild rice, Organic red quinoa, Organic white quinoa.

    Brand
    Good & gather
    Made by
    Target Stores
    Barcode (GTIN/UPC)
    085239052853
    Category
    Other Grains & Seeds
    Label updated
    2023-09-05

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 2 of 1,088 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 1 of 1,071 other records.

      leastmost

    • Fiber

      Lower than 88%

      Same value as 10 of 1,083 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 13 of 1,091 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 22 of 1,090 other records.

      leastmost

    • Potassium

      Lower than 81%

      Same value as 3 of 526 other records.

      leastmost

    Questions

    How many calories are in good & gather whole grain medley, whole grain?
    1 serving (50 g): 190 calories; protein: 5 g, carbohydrates: 39 g, fat: 1 g.
    How much protein is in good & gather whole grain medley, whole grain?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather whole grain medley, whole grain?
    74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy380 kcal
    Protein10 g
    Total lipid (fat)2 g
    Carbohydrate, by difference78 g
    Fiber, total dietary4 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca20 mg
    Iron, Fe1.8 mg
    Potassium, K280 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660857, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.