Signature select, Whole grain medley with vegetables
Brandedby Safeway, Inc.
290 calories in 1 cup (147 g). Per 100 g, protein: 4.1 g, carbohydrates: 38.1 g, fat: 2.7 g.
Signature select, Whole grain medley with vegetables, 1 cup (147 g)
290 calories
- Protein
- 6 g
- Carbs
- 56 g
- Fat
- 4 g
- Fiber
- 2.9 g
- Sugars
- 3 g
Nutrition Facts
Calories290
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A60% 539 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium19% 440 mg
- Iron10% 1.8 mg
- Calcium3% 39.7 mg
Ingredients
Water, Parboiled brown rice, Carrots, Whole grain pearled barley, Red bell peppers, Lentils, Canola oil, Salt, Dried onion, Garlic powder, Oregano, Cumin, Red pepper, Turmeric, Saffron.
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 021130503179
- Category
- Frozen Prepared Sides
- Label updated
- 2023-04-27
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 95%
Same value as 0 of 766 other records.
leastmostCalories
Higher than 85%
Same value as 2 of 768 other records.
leastmostIron
Higher than 79%
Same value as 0 of 763 other records.
leastmostVitamin C
Lower than 74%
Same value as 75 of 284 other records.
leastmostTotal fat
Lower than 62%
Same value as 0 of 767 other records.
leastmostProtein
Higher than 61%
Same value as 4 of 767 other records.
leastmost
Questions
- How many calories are in signature select, whole grain medley with vegetables?
- 1 cup (147 g): 290 calories; protein: 6 g, carbohydrates: 56 g, fat: 4 g.
- How much protein is in signature select, whole grain medley with vegetables?
- 4.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in signature select, whole grain medley with vegetables?
- 36.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Signature select vegetable fried rice
- Signature select macaroni and cheese, Classics
- Signature select cheese bake cauliflower, Cheese
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- Signature select garlic mashed potatoes mix + match, Garlic mashed potatoes
- Signature select parmesan crusted potato medley mix + match, Parmesan crusted potato medley
- Signature select mashed cauliflower with chives mix + match, Mashed cauliflower with chives
- Signature select uncured ham & cheese creamy egg custard with sharp white cheddar, Uncured ham, Parmesan cheese, And chives egg bites, Uncured ham & cheese
All 14 reported nutrients, per 100 g+
| Energy | 197 kcal |
| Protein | 4.1 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 38.1 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 2 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 299 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 367 µg |
| Fatty acids, total saturated | 0.34 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2573079, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.