Signature select garlic mashed potatoes mix + match, Garlic mashed potatoes

USDA name: Garlic mashed potatoes mix + match, Garlic mashed potatoes

Brandedby Safeway, Inc.

360 calories in 1 cup (248 g). Per 100 g, protein: 2 g, carbohydrates: 16.9 g, fat: 8.1 g.

Among the other records in Frozen Prepared Sides, per 100 g: less fiber than 84%, and less protein than 84%.

Compare with another food →

Serving
1
= 248 g
360KCAL
Where the calories come from

Signature select garlic mashed potatoes mix + match, Garlic mashed potatoes, 1 cup (248 g)

360 calories

  • Protein5 g5% of calories
  • Carbs42 g46% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat20 g49% of calories

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 650 mg28%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 79.4 mg6%
Iron 0.99 mg6%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Potassium12% 570 mg
  • Calcium6% 79.4 mg
  • Iron6% 0.99 mg

Ingredients

Potatoes, Water, Dehydrated potatoes, Butter (cream, Salt), Milk (milk, Vitamin d), Soybean oil, Heavy cream, Sour cream (cultured pasteurized light cream, Nonfat milk, Enzymes), Contains less than 2% of the following: carrageenan, Garlic, Whey protein concentrate, Butter sauce (modified corn starch, Salt, Whey solids, Non-fat dry milk, Maltodextrin, Butter, Sugar, Buttermilk powder, Natural butter flavor, Xanthan gum, Lactic acid, Turmeric and annatto [for color]), Salt, Methylcellulose.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130322565
Category
Frozen Prepared Sides
Label updated
2023-07-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 28 of 763 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 765 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 765 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 6 of 761 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 764 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 7 of 553 other records.

    leastmost

Questions

How many calories are in signature select garlic mashed potatoes mix + match, garlic mashed potatoes?
1 cup (248 g): 360 calories; protein: 5 g, carbohydrates: 42 g, fat: 20 g.
How much protein is in signature select garlic mashed potatoes mix + match, garlic mashed potatoes?
2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in signature select garlic mashed potatoes mix + match, garlic mashed potatoes?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy145 kcal
Protein2 g
Total lipid (fat)8.1 g
Carbohydrate, by difference16.9 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca32 mg
Iron, Fe0.4 mg
Potassium, K230 mg
Sodium, Na262 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617815, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.