Bob's red mill wholegrain medley

USDA name: Wholegrain medley

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 72 g, fat: 4 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 85%, and less protein than 78%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Bob's red mill wholegrain medley, 1/4 cup (50 g)

190 calories

  • Protein6 g13% of calories
  • Carbs36 g77% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978001115 · We may earn a commission

Ingredients

Whole grain hard red wheat, Whole grain brown rice, Whole grain oats, Whole grain rye, Whole grain triticale, Barley, Whole grain kamut khorasan wheat, Whole grain buckwheat, Sesame seeds.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978001115
Category
Other Grains & Seeds
Label updated
2018-08-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 6 of 1,073 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 10 of 1,075 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 14 of 1,057 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 8 of 1,076 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 18 of 1,032 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 8 of 1,041 other records.

    leastmost

Questions

How many calories are in bob's red mill wholegrain medley?
1/4 cup (50 g): 190 calories; protein: 6 g, carbohydrates: 36 g, fat: 2 g.
How much protein is in bob's red mill wholegrain medley?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill wholegrain medley?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein12 g
Total lipid (fat)4 g
Carbohydrate, by difference72 g
Fiber, total dietary12 g
Total Sugars2 g
Calcium, Ca80 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059302, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.