Bob's red mill wholegrain medley

USDA name: Wholegrain medley

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 0.25 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 72 g, fat: 4 g.

Serving
1
= 50 g
190KCAL

Bob's red mill wholegrain medley, 0.25 cup (50 g)

190 calories

Protein
6 g
Carbs
36 g
Fat
2 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Whole grain hard red wheat, Whole grain brown rice, Whole grain oats, Whole grain rye, Whole grain triticale, Barley, Whole grain kamut khorasan wheat, Whole grain buckwheat, Sesame seeds.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978001115
    Category
    Other Grains & Seeds
    Label updated
    2018-08-16

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 84%

      Same value as 6 of 1,088 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 10 of 1,090 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 14 of 1,071 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 8 of 1,091 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 18 of 1,044 other records.

      leastmost

    • Calcium

      Higher than 57%

      Same value as 8 of 1,054 other records.

      leastmost

    Questions

    How many calories are in bob's red mill wholegrain medley?
    0.25 cup (50 g): 190 calories; protein: 6 g, carbohydrates: 36 g, fat: 2 g.
    How much protein is in bob's red mill wholegrain medley?
    12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill wholegrain medley?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy380 kcal
    Protein12 g
    Total lipid (fat)4 g
    Carbohydrate, by difference72 g
    Fiber, total dietary12 g
    Total Sugars2 g
    Calcium, Ca80 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059302, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.