Ben's original whole grain medley quinoa and brown

USDA name: Whole grain medley quinoa and brown

Brandedby Uncle Ben's Inc.

180 calories in 1 serving (141 g). Per 100 g, protein: 2.8 g, carbohydrates: 24.8 g, fat: 1.8 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less fiber than 84%, and less sugars than 75%.

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Serving
1
= 141 g
180KCAL
Where the calories come from

Ben's original whole grain medley quinoa and brown, 1 serving (141 g)

180 calories

  • Protein4 g9% of calories
  • Carbs35 g78% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1 serving (141 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 70.5 mg5%
Iron 0.61 mg3%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 054800423477 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Potassium6% 300 mg
  • Calcium5% 70.5 mg
  • Iron3% 0.61 mg

Ingredients

Water, Parboiled whole grain brown rice, Blend of quinoa (whole grain black quinoa, Whole grain red quinoa), Less than 2% of: canola oil, Garlic*, Salt, Maltodextrin, Potassium chloride, Onion powder, Rice starch, Parsley*, Spice, Citric acid, Natural flavors, Chili pepper, *dried, Adds a trivial amount of saturated fat

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423477
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 68 of 1,377 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 9 of 1,364 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 3 of 1,362 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 1,388 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 4 of 1,385 other records.

    leastmost

Questions

How many calories are in ben's original whole grain medley quinoa and brown?
1 serving (141 g): 180 calories; protein: 4 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in ben's original whole grain medley quinoa and brown?
2.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ben's original whole grain medley quinoa and brown?
24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy128 kcal
Protein2.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference24.8 g
Fiber, total dietary0.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe0.43 mg
Potassium, K213 mg
Sodium, Na298 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611380, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.