Ahold whole grain rice medley
USDA name: Whole grain rice medley
Brandedby Ahold Usa, Inc.
290 calories in 1 cup (147 g). Per 100 g, protein: 4.1 g, carbohydrates: 38.1 g, fat: 2.7 g.
Among the other records in Entrees, Sides & Small Meals, per 100 g: more carbohydrates than 72%, and more calories than 69%.
Ahold whole grain rice medley, 1 cup (147 g)
290 calories
- Protein6 g8% of calories
- Carbs56 g79% of calories
incl. 2.9 g fiber · 3 g sugars
- Fat4 g13% of calories
Nutrition Facts
Calories290
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium19% 440 mg
- Iron6% 1.1 mg
- Calcium3% 39.7 mg
Ingredients
Water, Parboiled brown rice, Dehydrated string carrots, Pearled barley, Red bell peppers, French lentils, Canola oil, Salt, Onion powder, Garlic powder, Spices.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 688267053122
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2018-03-11
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 72%
Same value as 1 of 1,388 other records.
leastmostCalories
Higher than 69%
Same value as 0 of 1,393 other records.
leastmostSugars
Higher than 62%
Same value as 2 of 1,380 other records.
leastmostVitamin C
Lower than 60%
Same value as 223 of 551 other records.
leastmostIron
Lower than 55%
Same value as 3 of 1,362 other records.
leastmostTotal fat
Lower than 54%
Same value as 0 of 1,385 other records.
leastmost
Questions
- How many calories are in ahold whole grain rice medley?
- 1 cup (147 g): 290 calories; protein: 6 g, carbohydrates: 56 g, fat: 4 g.
- How much protein is in ahold whole grain rice medley?
- 4.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in ahold whole grain rice medley?
- 36.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 197 kcal |
| Protein | 4.1 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 38.1 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 2 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.73 mg |
| Sodium, Na | 299 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 204 iu |
| Fatty acids, total saturated | 0.34 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.68 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858621, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.