Uncle ben's chicken medley whole grain brown rice, Rye & red rice with chicken & herb flavored seasoning whole grain medley, Chicken medley

USDA name: Chicken medley whole grain brown rice, Rye & red rice with chicken & herb flavored seasoning whole grain medley, Chicken medley

Brandedby Uncle Ben's Inc.

210 calories in 1 cup (145 g). Per 100 g, protein: 3.5 g, carbohydrates: 28.3 g, fat: 2.4 g.

Serving
1
= 145 g
210KCAL

Uncle ben's chicken medley whole grain brown rice, Rye & red rice with chicken & herb flavored seasoning whole grain medley, Chicken medley, 1 cup (145 g)

210 calories

Protein
5 g
Carbs
41 g
Fat
3.5 g
Fiber
4.1 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 729 mg32%
Total Carbohydrate 41 g15%
Dietary Fiber 4.1 g14%
Total Sugars 1 g
Protein 5 g
Calcium 40.6 mg3%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Folate8% 31.9 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium32% 729 mg
  • Iron6% 1.1 mg
  • Potassium5% 220 mg
  • Calcium3% 40.6 mg

Ingredients

Water; whole grain parboiled brown rice; whole grain rye; whole grain red rice; canola and/or sunflower oil; hydrolyzed soy protein; salt; vegetables* (spinach, Garlic, Onion, Parsley); corn syrup; sugar; non-fat milk*; autolyzed yeast extract; whole milk solids; torula yeast; chicken flavor*+ ++ [chicken fat, Chicken broth, Gelatin (beef), Salt, Natural flavor]; whey (milk); parmesan cheese* (milk, Salt, Cultures, Enzymes); spices; turmeric (color); natural flavor; rosemary extract for freshness.

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
054800344482
Category
Entrees, Sides & Small Meals
Label updated
2023-04-26

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 77%

    Same value as 1 of 1,393 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 2 of 1,380 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 17 of 1,377 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 0 of 1,388 other records.

    leastmost

  • Vitamin C

    Lower than 60%

    Same value as 223 of 551 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 11 of 1,393 other records.

    leastmost

Questions

How many calories are in uncle ben's chicken medley whole grain brown rice, rye & red rice with chicken & herb flavored seasoning whole grain medley, chicken medley?
1 cup (145 g): 210 calories; protein: 5 g, carbohydrates: 41 g, fat: 3.5 g.
How much protein is in uncle ben's chicken medley whole grain brown rice, rye & red rice with chicken & herb flavored seasoning whole grain medley, chicken medley?
3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's chicken medley whole grain brown rice, rye & red rice with chicken & herb flavored seasoning whole grain medley, chicken medley?
25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy145 kcal
Protein3.5 g
Total lipid (fat)2.4 g
Carbohydrate, by difference28.3 g
Fiber, total dietary2.8 g
Total Sugars0.69 g
Calcium, Ca28 mg
Iron, Fe0.74 mg
Potassium, K152 mg
Sodium, Na503 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin2.8 mg
Folate, total22 µg
Vitamin A, IU69 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549218, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.