Ben's original ready rice whole grain medley, Brown & wild, 8.5 oz. Pouch

Brandedby Uncle Ben's Inc.

200 calories in 1 serving (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 27.9 g, fat: 2.1 g.

Serving
1
= 140 g
200KCAL

Ben's original ready rice whole grain medley, Brown & wild, 8.5 oz. Pouch, 1 serving (140 g)

200 calories

Protein
5 g
Carbs
39 g
Fat
3 g
Fiber
0.98 g
Sugars
0.99 g

Nutrition Facts

Serving size1 serving (140 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 0.98 g3%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 0.7 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Calcium6% 79.8 mg
    • Iron4% 0.7 mg
    • Potassium3% 140 mg

    Ingredients

    Water, Whole grain parboiled brown rice, Red rice, Less than 2% of: wild rice, Canola oil, Yeast extract, Salt, Onion*, Sugar, Torula yeast, Garlic, Natural flavors, Spices, Parsley*, Maltodextrin, Spinach*, Sunflower oil, Citric acid, Mushroom*, Celery*, *dried, Adds a trivial amount of saturated fat

    Brand
    Ben's original
    Made by
    Uncle Ben's Inc.
    Barcode (GTIN/UPC)
    0054800423415
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 84%

      Same value as 68 of 1,377 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 7 of 1,364 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 15 of 1,362 other records.

      leastmost

    • Potassium

      Lower than 67%

      Same value as 8 of 884 other records.

      leastmost

    • Sugars

      Lower than 65%

      Same value as 41 of 1,380 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 22 of 1,385 other records.

      leastmost

    Questions

    How many calories are in ben's original ready rice whole grain medley, brown & wild, 8.5 oz. pouch?
    1 serving (140 g): 200 calories; protein: 5 g, carbohydrates: 39 g, fat: 3 g.
    How much protein is in ben's original ready rice whole grain medley, brown & wild, 8.5 oz. pouch?
    3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in ben's original ready rice whole grain medley, brown & wild, 8.5 oz. pouch?
    27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy143 kcal
    Protein3.6 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference27.9 g
    Fiber, total dietary0.7 g
    Total Sugars0.71 g
    Sugars, added0 g
    Calcium, Ca57 mg
    Iron, Fe0.5 mg
    Potassium, K100 mg
    Sodium, Na336 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.1 g
    Fatty acids, total polyunsaturated0.71 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611379, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.