Ben's original ready rice whole grain medley, Brown & wild, 8.5 oz. Pouch

Brandedby Uncle Ben's Inc.

200 calories in 1 serving (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 27.9 g, fat: 2.1 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less fiber than 84%, and more calcium than 77%.

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Serving
1
= 140 g
200KCAL
Where the calories come from

Ben's original ready rice whole grain medley, Brown & wild, 8.5 oz. Pouch, 1 serving (140 g)

200 calories

  • Protein5 g10% of calories
  • Carbs39 g77% of calories

    incl. 0.98 g fiber · 0.99 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 serving (140 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 0.98 g3%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 0.7 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 054800423415 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium6% 79.8 mg
  • Iron4% 0.7 mg
  • Potassium3% 140 mg

Ingredients

Water, Whole grain parboiled brown rice, Red rice, Less than 2% of: wild rice, Canola oil, Yeast extract, Salt, Onion*, Sugar, Torula yeast, Garlic, Natural flavors, Spices, Parsley*, Maltodextrin, Spinach*, Sunflower oil, Citric acid, Mushroom*, Celery*, *dried, Adds a trivial amount of saturated fat

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423415
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 68 of 1,377 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 7 of 1,364 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 15 of 1,362 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 8 of 884 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 41 of 1,380 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 22 of 1,385 other records.

    leastmost

Questions

How many calories are in ben's original ready rice whole grain medley, brown & wild, 8.5 oz. pouch?
1 serving (140 g): 200 calories; protein: 5 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in ben's original ready rice whole grain medley, brown & wild, 8.5 oz. pouch?
3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice whole grain medley, brown & wild, 8.5 oz. pouch?
27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy143 kcal
Protein3.6 g
Total lipid (fat)2.1 g
Carbohydrate, by difference27.9 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Sugars, added0 g
Calcium, Ca57 mg
Iron, Fe0.5 mg
Potassium, K100 mg
Sodium, Na336 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611379, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.