Simply balanced whole grain organic medley, Whole grain

USDA name: Whole grain organic medley, Whole grain

Brandedby Target Stores

180 calories in 1/4 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 76 g, fat: 3 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 94%, and less iron than 92%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Simply balanced whole grain organic medley, Whole grain, 1/4 cup (50 g)

180 calories

  • Protein5 g11% of calories
  • Carbs38 g82% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic brown rice, Organic rye, Organic bulgur, Organic red wheat, Organic wild rice, Organic red and white quinoa.

Brand
Simply balanced
Made by
Target Stores
Label serving
1/4 cup
Barcode (GTIN/UPC)
085239406670
Category
Other Grains & Seeds
Label updated
2023-08-29

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 1,073 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 2 of 1,057 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 22 of 1,075 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 14 of 1,068 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 8 of 1,076 other records.

    leastmost

Questions

How many calories are in simply balanced whole grain organic medley, whole grain?
1/4 cup (50 g): 180 calories; protein: 5 g, carbohydrates: 38 g, fat: 1.5 g.
How much protein is in simply balanced whole grain organic medley, whole grain?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced whole grain organic medley, whole grain?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)3 g
Carbohydrate, by difference76 g
Fiber, total dietary6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636017, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.