Hilary's organic savory mushroom whole grain medley, Savory mushroom

USDA name: Organic savory mushroom whole grain medley, Savory mushroom

Brandedby Dew- Drink Eat Well, Llc

170 calories in 1 cup (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 19.7 g, fat: 2.8 g.

Serving
1
= 142 g
170KCAL

Hilary's organic savory mushroom whole grain medley, Savory mushroom, 1 cup (142 g)

170 calories

Protein
6 g
Carbs
28 g
Fat
4 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 6 g
Calcium 59.6 mg5%
Iron 2.3 mg13%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)20% 3.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron13% 2.3 mg
  • Magnesium12% 49.7 mg
  • Potassium7% 349 mg
  • Calcium5% 59.6 mg

Little or none: Manganese.

Ingredients

Cooked whole grain millet* (water, Millet*), Cooked white beans* (water, White beans*), Mushrooms*, Kale* and/or spinach*, Roasted onion*, Balsamic vinegar* (wine vinegar*, Concentrated grape must*, Cooked grape must*), Olive oil*, Sun dried tomato*, Roasted garlic*, Dried onion*, Sea salt, Parsley*, Thyme*, Black pepper*.

Brand
Hilary's
Made by
Dew- Drink Eat Well, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
854262003732
Category
Frozen Prepared Sides
Label updated
2019-08-22

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 25 of 765 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 763 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 555 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 0 of 766 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 7 of 764 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 5 of 767 other records.

    leastmost

Questions

How many calories are in hilary's organic savory mushroom whole grain medley, savory mushroom?
1 cup (142 g): 170 calories; protein: 6 g, carbohydrates: 28 g, fat: 4 g.
How much protein is in hilary's organic savory mushroom whole grain medley, savory mushroom?
4.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in hilary's organic savory mushroom whole grain medley, savory mushroom?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy120 kcal
Protein4.2 g
Total lipid (fat)2.8 g
Carbohydrate, by difference19.7 g
Fiber, total dietary3.5 g
Total Sugars1.4 g
Calcium, Ca42 mg
Iron, Fe1.6 mg
Magnesium, Mg35 mg
Potassium, K246 mg
Sodium, Na211 mg
Manganese, Mn0 mg
Thiamin0 mg
Niacin2.3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448281, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.