Hilary's organic traditional herb whole grain medley, Traditional herb

USDA name: Organic traditional herb whole grain medley, Traditional herb

Brandedby Dew- Drink Eat Well, Llc

180 calories in 1 cup (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 20.4 g, fat: 3.2 g.

Serving
1
= 142 g
180KCAL

Hilary's organic traditional herb whole grain medley, Traditional herb, 1 cup (142 g)

180 calories

Protein
6 g
Carbs
29 g
Fat
4.5 g
Fiber
6 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 0.99 g
Protein 6 g
Calcium 39.8 mg3%
Iron 2.2 mg12%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)17% 2.7 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Magnesium12% 49.7 mg
  • Sodium11% 250 mg
  • Potassium5% 230 mg
  • Calcium3% 39.8 mg

Little or none: Manganese.

Ingredients

Whole grain cooked millet* (water, Millet*), Cooked white beans* (water, White beans*), Carrot*, Peas*, Roasted onion*, Olive oil*, Roasted garlic*, Parsley*, Sea salt, Thyme*, Black pepper*, Rosemary*.

Brand
Hilary's
Made by
Dew- Drink Eat Well, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
854262003817
Category
Frozen Prepared Sides
Label updated
2019-07-11

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 4 of 765 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 763 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 10 of 766 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 766 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 5 of 767 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 4 of 555 other records.

    leastmost

Questions

How many calories are in hilary's organic traditional herb whole grain medley, traditional herb?
1 cup (142 g): 180 calories; protein: 6 g, carbohydrates: 29 g, fat: 4.5 g.
How much protein is in hilary's organic traditional herb whole grain medley, traditional herb?
4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hilary's organic traditional herb whole grain medley, traditional herb?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy127 kcal
Protein4.2 g
Total lipid (fat)3.2 g
Carbohydrate, by difference20.4 g
Fiber, total dietary4.2 g
Total Sugars0.7 g
Calcium, Ca28 mg
Iron, Fe1.6 mg
Magnesium, Mg35 mg
Potassium, K162 mg
Sodium, Na176 mg
Manganese, Mn0 mg
Thiamin0 mg
Niacin1.9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406240, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.