Good & gather blueberry flax granola, Blueberry

USDA name: Blueberry flax granola, Blueberry

Brandedby Target Stores

120 calories in 1/3 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 12.5 g.

Among the other records in Cereal, per 100 g: more calories than 82%, and more total fat than 80%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Good & gather blueberry flax granola, Blueberry, 1/3 cup (28 g)

120 calories

  • Protein3 g10% of calories
  • Carbs20 g65% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat3.5 g26% of calories

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.8 mg4%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium2% 54.9 mg
  • Potassium2% 80.1 mg
  • Calcium1% 10.1 mg

Ingredients

Organic whole rolled oats, Organic cane sugar, Organic rice flour, Organic whole grain blend (organic amaranth, Organic barley, Organic quinoa), Organic expeller pressed canola oil, Organic brown rice syrup, Organic whole oat flour, Organic flaxseeds, Organic freeze dried blueberries, Salt, Organic natural flavor, Natural flavor, Organic barley malt syrup.

Brand
Good & gather
Made by
Target Stores
Label serving
1/3 cup
Barcode (GTIN/UPC)
085239045909
Category
Cereal
Label updated
2023-06-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 82%

    Same value as 176 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 58 of 7,802 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 36 of 7,727 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 256 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 11 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 51 of 7,807 other records.

    leastmost

Questions

How many calories are in good & gather blueberry flax granola, blueberry?
1/3 cup (28 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 3.5 g.
How much protein is in good & gather blueberry flax granola, blueberry?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in good & gather blueberry flax granola, blueberry?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)12.5 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added17.9 g
Calcium, Ca36 mg
Iron, Fe2.9 mg
Potassium, K286 mg
Sodium, Na196 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605276, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.