Good & gather blueberry flax granola, Blueberry

USDA name: Blueberry flax granola, Blueberry

Brandedby Target Stores

120 calories in 1/3 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 12.5 g.

Serving
1
= 28 g
120KCAL

Good & gather blueberry flax granola, Blueberry, 1/3 cup (28 g)

120 calories

Protein
3 g
Carbs
20 g
Fat
3.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.8 mg4%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Sodium2% 54.9 mg
    • Potassium2% 80.1 mg
    • Calcium1% 10.1 mg

    Ingredients

    Organic whole rolled oats, Organic cane sugar, Organic rice flour, Organic whole grain blend (organic amaranth, Organic barley, Organic quinoa), Organic expeller pressed canola oil, Organic brown rice syrup, Organic whole oat flour, Organic flaxseeds, Organic freeze dried blueberries, Salt, Organic natural flavor, Natural flavor, Organic barley malt syrup.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    085239045909
    Category
    Cereal
    Label updated
    2023-06-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 81%

      Same value as 176 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 58 of 7,842 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 36 of 7,766 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 257 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 11 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 51 of 7,847 other records.

      leastmost

    Questions

    How many calories are in good & gather blueberry flax granola, blueberry?
    1/3 cup (28 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 3.5 g.
    How much protein is in good & gather blueberry flax granola, blueberry?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather blueberry flax granola, blueberry?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Sugars, added17.9 g
    Calcium, Ca36 mg
    Iron, Fe2.9 mg
    Potassium, K286 mg
    Sodium, Na196 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2605276, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.