Good & delish chick pea salad

USDA name: Chick pea salad

Brandedby Good & delish

370 calories in 4 oz (113 g). Per 100 g, protein: 7.1 g, carbohydrates: 55.8 g, fat: 8.8 g.

Among the other records in Deli Salads, per 100 g: more carbohydrates than 99%, and more sugars than 95%.

Compare with another food →

Serving
1
= 113 g
370KCAL
Where the calories come from

Good & delish chick pea salad, 4 oz (113 g)

370 calories

  • Protein8 g9% of calories
  • Carbs63 g67% of calories

    incl. 2 g fiber · 15 g sugars

  • Fat10 g24% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 6.8 mg2%
Sodium 318 mg14%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 8 g
Calcium 20.3 mg2%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 318 mg
  • Iron11% 2 mg
  • Calcium2% 20.3 mg

Ingredients

Chick peas (cooked dried chick peas, Water, Salt, Disodium edta {to preserve color}, Sweet bell peppers (red and green), Carrots, Tomatoes, Lemon juice (lemon juice from concentrate [water, Concentrated lemon juice] and less than 2% of sodium benzoate, Sodium metabisulfite and sodium sulfite {preservative}), Red wine vinegar, Soybean oil, Olive oil, Parsley, Sugar, Salt, Garlic white pepper

Made by
Good & delish
Label serving
4 oz
Barcode (GTIN/UPC)
111113636175
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 1,272 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 1,278 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 5 of 1,282 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 1,259 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 3 of 1,278 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 7 of 1,277 other records.

    leastmost

Questions

How many calories are in good & delish chick pea salad?
4 oz (113 g): 370 calories; protein: 8 g, carbohydrates: 63 g, fat: 10 g.
How much protein is in good & delish chick pea salad?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good & delish chick pea salad?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy327 kcal
Protein7.1 g
Total lipid (fat)8.8 g
Carbohydrate, by difference55.8 g
Fiber, total dietary1.8 g
Total Sugars13.3 g
Calcium, Ca18 mg
Iron, Fe1.8 mg
Sodium, Na281 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU487 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 463974, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.