Good & delish chick pea salad
USDA name: Chick pea salad
Brandedby Good & delish
370 calories in 4 onz (113 g). Per 100 g, protein: 7.1 g, carbohydrates: 55.8 g, fat: 8.8 g.
Good & delish chick pea salad, 4 onz (113 g)
370 calories
- Protein
- 8 g
- Carbs
- 63 g
- Fat
- 10 g
- Fiber
- 2 g
- Sugars
- 15 g
Nutrition Facts
Calories370
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium14% 318 mg
- Iron11% 2 mg
- Calcium2% 20.3 mg
Ingredients
Chick peas (cooked dried chick peas, Water, Salt, Disodium edta {to preserve color}, Sweet bell peppers (red and green), Carrots, Tomatoes, Lemon juice (lemon juice from concentrate [water, Concentrated lemon juice] and less than 2% of sodium benzoate, Sodium metabisulfite and sodium sulfite {preservative}), Red wine vinegar, Soybean oil, Olive oil, Parsley, Sugar, Salt, Garlic white pepper
- Made by
- Good & delish
- Label serving
- 4 onz
- Barcode (GTIN/UPC)
- 111113636175
- Category
- Deli Salads
- Label updated
- 2017-07-14
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 100%
Same value as 0 of 1,275 other records.
leastmostSugars
Higher than 95%
Same value as 0 of 1,280 other records.
leastmostCalories
Higher than 93%
Same value as 5 of 1,285 other records.
leastmostIron
Higher than 88%
Same value as 1 of 1,262 other records.
leastmostSodium
Lower than 72%
Same value as 3 of 1,281 other records.
leastmostProtein
Higher than 68%
Same value as 7 of 1,280 other records.
leastmost
Questions
- How many calories are in good & delish chick pea salad?
- 4 onz (113 g): 370 calories; protein: 8 g, carbohydrates: 63 g, fat: 10 g.
- How much protein is in good & delish chick pea salad?
- 7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in good & delish chick pea salad?
- 54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 327 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 55.8 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 13.3 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 281 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, IU | 487 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 6 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 463974, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.