How many calories are in good culture cottage cheese, whole milk classic, 4% milkfat?

1 serving (150 g): 240 calories; protein: 28.5 g, carbohydrates: 7.5 g, fat: 10.5 g.

How much protein is in good culture cottage cheese, whole milk classic, 4% milkfat?

19 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in good culture cottage cheese, whole milk classic, 4% milkfat?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good Culture Cottage Cheese, Whole Milk Classic, 4% Milkfat

Branded

240 calories in 1 serving (150 g). Per 100 g, protein: 19 g, carbohydrates: 5 g, fat: 7 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 99%, and more protein than 99%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Good Culture Cottage Cheese, Whole Milk Classic, 4% Milkfat, 1 serving (150 g)

240 calories

Protein28.5 g48% of calories
Carbs7.5 g13% of calories
incl. 0 g fiber · 4.5 g sugars
Fat10.5 g40% of calories

Nutrition Facts

Serving size1 serving (150 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 10.5 g13%

Saturated Fat 6 g30%

Cholesterol —

Sodium 690 mg30%

Total Carbohydrate 7.5 g3%

Dietary Fiber 0 g0%

Total Sugars 4.5 g

Protein 28.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Good Ingredients: Skim Milk, Whole Milk, Peaches, Celtic Sea Salt, Live and Active Cultures ( Lactobacillus Paracasei).

Brand: Good Culture
Barcode (GTIN/UPC): 00859977005545
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 4 of 2,129 other records.
leastmost
Protein
Higher than 99%
Same value as 8 of 2,122 other records.
leastmost
Calories
Higher than 89%
Same value as 38 of 2,220 other records.
leastmost
Total fat
Higher than 65%
Same value as 143 of 2,158 other records.
leastmost
Sugars
Lower than 57%
Same value as 86 of 1,804 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 129 of 1,738 other records.
leastmost

Questions

How many calories are in good culture cottage cheese, whole milk classic, 4% milkfat?: 1 serving (150 g): 240 calories; protein: 28.5 g, carbohydrates: 7.5 g, fat: 10.5 g.
How much protein is in good culture cottage cheese, whole milk classic, 4% milkfat?: 19 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in good culture cottage cheese, whole milk classic, 4% milkfat?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	160 kcal
Protein	19 g
Total lipid (fat)	7 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	3 g
Sodium, Na	460 mg
Fatty acids, total saturated	4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757361, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.