How many calories are in good culture organic low- fat classic cottage cheese, 2% milk fat, 16 oz?

1 serving (120 g): 96 calories; protein: 16.8 g, carbohydrates: 3.6 g, fat: 3 g.

How much protein is in good culture organic low- fat classic cottage cheese, 2% milk fat, 16 oz?

14 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in good culture organic low- fat classic cottage cheese, 2% milk fat, 16 oz?

estimated 3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Good Culture organic Low- Fat Classic Cottage Cheese, 2% Milk Fat, 16 oz

USDA name: Organic Low- Fat Classic Cottage Cheese, 2% Milk Fat, 16 oz

Branded

96 calories in 1 serving (120 g). Per 100 g, protein: 14 g, carbohydrates: 3 g, fat: 2.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 95%, and more protein than 93%.

Compare with another food →

Serving

= 120 g

Where the calories come from

Good Culture organic Low- Fat Classic Cottage Cheese, 2% Milk Fat, 16 oz, 1 serving (120 g)

96 calories

Protein16.8 g62% of calories
Carbs3.6 g13% of calories
incl. 3.6 g sugars
Fat3 g25% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (120 g)

Amount per serving
Calories96

% Daily Value*

Total Fat 3 g4%

Cholesterol —

Sodium 408 mg18%

Total Carbohydrate 3.6 g1%

Total Sugars 3.6 g

Protein 16.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Good Ingredients: Organic Skim Milk, Organic Whole Milk, Organic Cream, Sea Salt, Live and Active Cultures ; Milk and Dairy ( Organic Cream, Organic Skim Milk, Organic Whole Milk) ; Cultures ; Live and Active Cultures ; Sea Salt

Brand: Good Culture
Barcode (GTIN/UPC): 00859977005514
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 13 of 2,129 other records.
leastmost
Protein
Higher than 93%
Same value as 39 of 2,122 other records.
leastmost
Total fat
Lower than 69%
Same value as 137 of 2,158 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 88 of 1,738 other records.
leastmost
Calories
Lower than 59%
Same value as 208 of 2,220 other records.
leastmost
Sugars
Lower than 57%
Same value as 86 of 1,804 other records.
leastmost

Questions

How many calories are in good culture organic low- fat classic cottage cheese, 2% milk fat, 16 oz?: 1 serving (120 g): 96 calories; protein: 16.8 g, carbohydrates: 3.6 g, fat: 3 g.
How much protein is in good culture organic low- fat classic cottage cheese, 2% milk fat, 16 oz?: 14 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in good culture organic low- fat classic cottage cheese, 2% milk fat, 16 oz?: estimated 3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Good culture low-fat classic organic cottage cheese, Low-fat classic

All 6 reported nutrients, per 100 g+

Energy	80 kcal
Protein	14 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	3 g
Total Sugars	3 g
Sodium, Na	340 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755970, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.