How many calories are in good culture low-fat classic organic cottage cheese, low-fat classic?

1 container (150 g): 120 calories; protein: 19 g, carbohydrates: 3 g, fat: 3 g.

How much protein is in good culture low-fat classic organic cottage cheese, low-fat classic?

12.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.

How many net carbs are in good culture low-fat classic organic cottage cheese, low-fat classic?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good culture low-fat classic organic cottage cheese, Low-fat classic

USDA name: Low-fat classic organic cottage cheese, Low-fat classic

Brandedby good culture, Llc

120 calories in 1 container (150 g). Per 100 g, protein: 12.7 g, carbohydrates: 2 g, fat: 2 g.

Serving

= 150 g

Good culture low-fat classic organic cottage cheese, Low-fat classic, 1 container (150 g)

120 calories

Protein: 19 g
Carbs: 3 g
Fat: 3 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 19.5 mg7%

Sodium 461 mg20%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 19 g

Calcium 101 mg8%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 461 mg
Calcium8% 101 mg

Little or none: Iron, Potassium.

Ingredients

Organic skim milk, Organic whole milk, Organic cream, Sea salt, Live and active cultures

Brand: Good culture
Made by: good culture, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 859977005484
Category: Cheese
Label updated: 2020-09-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 152 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 3 of 16,809 other records.
leastmost
Calcium
Lower than 93%
Same value as 231 of 16,666 other records.
leastmost
Sodium
Lower than 91%
Same value as 1 of 16,782 other records.
leastmost
Protein
Lower than 79%
Same value as 4 of 16,789 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 4 of 16,708 other records.
leastmost

Questions

How many calories are in good culture low-fat classic organic cottage cheese, low-fat classic?: 1 container (150 g): 120 calories; protein: 19 g, carbohydrates: 3 g, fat: 3 g.
How much protein is in good culture low-fat classic organic cottage cheese, low-fat classic?: 12.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in good culture low-fat classic organic cottage cheese, low-fat classic?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Good Culture organic Low- Fat Classic Cottage Cheese, 2% Milk Fat, 16 oz

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	12.7 g
Total lipid (fat)	2 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0 g
Total Sugars	2 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	307 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390335, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.