How many calories are in good culture cottage cheese classic?

1 serving (150 g): 165 calories; protein: 28.5 g, carbohydrates: 4.5 g, fat: 4.5 g.

How much protein is in good culture cottage cheese classic?

19 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.

How many net carbs are in good culture cottage cheese classic?

estimated 3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Good Culture Cottage Cheese Classic

Branded

165 calories in 1 serving (150 g). Per 100 g, protein: 19 g, carbohydrates: 3 g, fat: 3 g.

Serving

= 150 g

Good Culture Cottage Cheese Classic, 1 serving (150 g)

165 calories

Protein: 28.5 g
Carbs: 4.5 g
Fat: 4.5 g
Fiber: —
Sugars: 4.5 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (150 g)

Amount per serving
Calories165

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Cholesterol —

Sodium 690 mg30%

Total Carbohydrate 4.5 g2%

Total Sugars 4.5 g

Protein 28.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 690 mg

Ingredients

Good Ingredients: Skim Milk, Whole Milk, Cream, Celtic Sea Salt, Live and Active Cultures ( Lactobacillus Paracasei).

Brand: Good Culture
Barcode (GTIN/UPC): 00859977005149
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 4 of 2,134 other records.
leastmost
Protein
Higher than 99%
Same value as 8 of 2,125 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 88 of 1,741 other records.
leastmost
Total fat
Lower than 66%
Same value as 79 of 2,161 other records.
leastmost
Calories
Higher than 58%
Same value as 233 of 2,225 other records.
leastmost
Sugars
Lower than 57%
Same value as 86 of 1,806 other records.
leastmost

Questions

How many calories are in good culture cottage cheese classic?: 1 serving (150 g): 165 calories; protein: 28.5 g, carbohydrates: 4.5 g, fat: 4.5 g.
How much protein is in good culture cottage cheese classic?: 19 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in good culture cottage cheese classic?: estimated 3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+

Energy	110 kcal
Protein	19 g
Total lipid (fat)	3 g
Carbohydrate, by difference	3 g
Total Sugars	3 g
Sodium, Na	460 mg
Fatty acids, total saturated	2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755699, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.