Good culture whole milk classic organic cottage cheese, Whole milk classic

USDA name: Whole milk classic organic cottage cheese, Whole milk classic

Brandedby good culture, Llc

150 calories in 1 container (150 g). Per 100 g, protein: 12.7 g, carbohydrates: 2.7 g, fat: 4 g.

Serving
1
= 150 g
150KCAL

Good culture whole milk classic organic cottage cheese, Whole milk classic, 1 container (150 g)

150 calories

Protein
19 g
Carbs
4 g
Fat
6 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 431 mg19%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 19 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Calcium12% 150 mg

Little or none: Iron.

Ingredients

Organic skim milk, Organic whole milk, Organic cream, Celtic sea salt, Live and active cultures.

Brand
Good culture
Made by
good culture, Llc
Label serving
1 container
Barcode (GTIN/UPC)
859977005088
Category
Cheese
Label updated
2019-03-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 14 of 16,809 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 44 of 16,834 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 48 of 16,666 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 4 of 16,789 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 16,708 other records.

    leastmost

Questions

How many calories are in good culture whole milk classic organic cottage cheese, whole milk classic?
1 container (150 g): 150 calories; protein: 19 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in good culture whole milk classic organic cottage cheese, whole milk classic?
12.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in good culture whole milk classic organic cottage cheese, whole milk classic?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein12.7 g
Total lipid (fat)4 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars2 g
Calcium, Ca100 mg
Iron, Fe0 mg
Sodium, Na287 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE36 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670226, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.