How many calories are in good culture organic whole milk classic cottage cheese - 16oz?

1 serving (120 g): 132 calories; protein: 16.8 g, carbohydrates: 3.6 g, fat: 5.4 g.

How much protein is in good culture organic whole milk classic cottage cheese - 16oz?

14 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in good culture organic whole milk classic cottage cheese - 16oz?

estimated 3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Good Culture Organic Whole Milk Classic Cottage Cheese - 16oz

Branded

132 calories in 1 serving (120 g). Per 100 g, protein: 14 g, carbohydrates: 3 g, fat: 4.5 g.

Serving

= 120 g

Good Culture Organic Whole Milk Classic Cottage Cheese - 16oz, 1 serving (120 g)

132 calories

Protein: 16.8 g
Carbs: 3.6 g
Fat: 5.4 g
Fiber: —
Sugars: 3.6 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (120 g)

Amount per serving
Calories132

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 3.6 g18%

Cholesterol —

Sodium 408 mg18%

Total Carbohydrate 3.6 g1%

Total Sugars 3.6 g

Protein 16.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 408 mg

Ingredients

Good Ingredients: Organic Skim Milk, Organic Whole Milk, Organic Cream, Celtic Sea Salt, Live and Active Cultures ( Lactobacillus Paracasei).

Brand: Good Culture
Barcode (GTIN/UPC): 00859977005064
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 13 of 2,134 other records.
leastmost
Protein
Higher than 93%
Same value as 39 of 2,125 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 88 of 1,741 other records.
leastmost
Calories
Higher than 58%
Same value as 233 of 2,225 other records.
leastmost
Sugars
Lower than 57%
Same value as 86 of 1,806 other records.
leastmost
Total fat
Lower than 55%
Same value as 70 of 2,161 other records.
leastmost

Questions

How many calories are in good culture organic whole milk classic cottage cheese - 16oz?: 1 serving (120 g): 132 calories; protein: 16.8 g, carbohydrates: 3.6 g, fat: 5.4 g.
How much protein is in good culture organic whole milk classic cottage cheese - 16oz?: 14 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in good culture organic whole milk classic cottage cheese - 16oz?: estimated 3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Good culture whole milk classic organic cottage cheese, Whole milk classic

All 7 reported nutrients, per 100 g+

Energy	110 kcal
Protein	14 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	3 g
Total Sugars	3 g
Sodium, Na	340 mg
Fatty acids, total saturated	3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755737, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.