Good Culture Organic Whole Milk Classic Cottage Cheese - 16oz

Branded

132 calories in 1 serving (120 g). Per 100 g, protein: 14 g, carbohydrates: 3 g, fat: 4.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 95%, and more protein than 93%.

Compare with another food →

Serving
1
= 120 g
132KCAL
Where the calories come from

Good Culture Organic Whole Milk Classic Cottage Cheese - 16oz, 1 serving (120 g)

132 calories

  • Protein16.8 g52% of calories
  • Carbs3.6 g11% of calories

    incl. 3.6 g sugars

  • Fat5.4 g37% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (120 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 3.6 g18%
Cholesterol —
Sodium 408 mg18%
Total Carbohydrate 3.6 g1%
Total Sugars 3.6 g
Protein 16.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 859977005064 · We may earn a commission

Ingredients

Good Ingredients: Organic Skim Milk, Organic Whole Milk, Organic Cream, Celtic Sea Salt, Live and Active Cultures ( Lactobacillus Paracasei).

Brand
Good Culture
Barcode (GTIN/UPC)
00859977005064
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 13 of 2,129 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 39 of 2,122 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 88 of 1,738 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 232 of 2,220 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 86 of 1,804 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 70 of 2,158 other records.

    leastmost

Questions

How many calories are in good culture organic whole milk classic cottage cheese - 16oz?
1 serving (120 g): 132 calories; protein: 16.8 g, carbohydrates: 3.6 g, fat: 5.4 g.
How much protein is in good culture organic whole milk classic cottage cheese - 16oz?
14 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in good culture organic whole milk classic cottage cheese - 16oz?
estimated 3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+
Energy110 kcal
Protein14 g
Total lipid (fat)4.5 g
Carbohydrate, by difference3 g
Total Sugars3 g
Sodium, Na340 mg
Fatty acids, total saturated3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755737, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.