How many calories are in good culture cottage cheese, low- fat, classic?

1 serving (120 g): 96 calories; protein: 16.8 g, carbohydrates: 4.8 g, fat: 3.6 g.

How much protein is in good culture cottage cheese, low- fat, classic?

14 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in good culture cottage cheese, low- fat, classic?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good Culture Cottage Cheese, Low- Fat, Classic

Branded

96 calories in 1 serving (120 g). Per 100 g, protein: 14 g, carbohydrates: 4 g, fat: 3 g.

Serving

= 120 g

Good Culture Cottage Cheese, Low- Fat, Classic, 1 serving (120 g)

96 calories

Protein: 16.8 g
Carbs: 4.8 g
Fat: 3.6 g
Fiber: 0 g
Sugars: 3.6 g

Nutrition Facts

Serving size1 serving (120 g)

Amount per serving
Calories96

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 2.4 g12%

Cholesterol —

Sodium 408 mg18%

Total Carbohydrate 4.8 g2%

Dietary Fiber 0 g0%

Total Sugars 3.6 g

Protein 16.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 408 mg

Ingredients

Good Ingredients: Skim Milk, Whole Milk, Cream, Celtic Sea Salt, Live and Active Cultures ( Lactobacillus Paracasei).

Brand: Good Culture
Barcode (GTIN/UPC): 00859977005279
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 13 of 2,134 other records.
leastmost
Protein
Higher than 93%
Same value as 39 of 2,125 other records.
leastmost
Total fat
Lower than 66%
Same value as 79 of 2,161 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 70 of 1,741 other records.
leastmost
Calories
Lower than 59%
Same value as 208 of 2,225 other records.
leastmost
Sugars
Lower than 57%
Same value as 86 of 1,806 other records.
leastmost

Questions

How many calories are in good culture cottage cheese, low- fat, classic?: 1 serving (120 g): 96 calories; protein: 16.8 g, carbohydrates: 4.8 g, fat: 3.6 g.
How much protein is in good culture cottage cheese, low- fat, classic?: 14 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in good culture cottage cheese, low- fat, classic?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	80 kcal
Protein	14 g
Total lipid (fat)	3 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0 g
Total Sugars	3 g
Sodium, Na	340 mg
Fatty acids, total saturated	2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757726, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.