Golden tropics, Plantain fufu flour

Brandedby Golden Tropics, Ltd.

267 calories in 3.5 oz (100 g). Per 100 g, protein: 2 g, carbohydrates: 84 g, fat: 0.1 g.

Serving
1
= 100 g
267KCAL

Golden tropics, Plantain fufu flour, 3.5 oz (100 g)

267 calories

Protein
2 g
Carbs
84 g
Fat
0.1 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3.5 oz (100 g)
Amount per serving
Calories267
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34 mg1%
Total Carbohydrate 84 g31%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20 mg
  • Sodium1% 34 mg

Ingredients

Plantain and cassava with enriched with niacin (ab vitamin), Iron, Thiamine mononitrate (b1 vitamin), Riboflavin (b2 vitamin), Starch, Monocalcium phosphate, Mono and diglycerides, Sodium acid pyrophosphate, Calcium sulfate, Freshness preserved with sodium bisulfite and bht and fd&c yellow no. 5.

Brand
Golden tropics
Made by
Golden Tropics, Ltd.
Label serving
3.5 oz
Barcode (GTIN/UPC)
611785108104
Category
Flours & Corn Meal
Label updated
2023-07-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 3 of 1,321 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 2 of 504 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 4 of 1,215 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 3 of 1,316 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 3 of 1,315 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 3 of 1,222 other records.

    leastmost

Questions

How many calories are in golden tropics, plantain fufu flour?
3.5 oz (100 g): 267 calories; protein: 2 g, carbohydrates: 84 g, fat: 0.1 g.
How much protein is in golden tropics, plantain fufu flour?
2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in golden tropics, plantain fufu flour?
83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy267 kcal
Protein2 g
Total lipid (fat)0.1 g
Carbohydrate, by difference84 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe0.72 mg
Sodium, Na34 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626508, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.