Golden tropics lafun cassava flour

USDA name: Lafun cassava flour

Brandedby Golden Tropics, Ltd.

59 calories in 2 oz (56 g). Per 100 g, protein: 1.4 g, carbohydrates: 27.9 g, fat: 0 g.

Serving
1
= 56 g
59KCAL

Golden tropics lafun cassava flour, 2 oz (56 g)

59 calories

Protein
0.8 g
Carbs
15.6 g
Fat
0 g
Fiber
2.3 g
Sugars
0 g

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15.6 g6%
Dietary Fiber 2.3 g8%
Total Sugars 0 g
Protein 0.8 g
Calcium 10.1 mg1%
Iron 0.72 mg4%
Potassium 456 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.3 mg
  • Vitamin A3% 25.2 µg

minerals

% of the Daily Value in this serving

  • Potassium10% 456 mg
  • Iron4% 0.72 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Cassava flour

Brand
Golden tropics
Made by
Golden Tropics, Ltd.
Label serving
2 oz
Barcode (GTIN/UPC)
611785102058
Category
Flours & Corn Meal
Label updated
2023-07-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 1,321 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 504 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 1,316 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 689 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 1,315 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 5 of 1,222 other records.

    leastmost

Questions

How many calories are in golden tropics lafun cassava flour?
2 oz (56 g): 59 calories; protein: 0.8 g, carbohydrates: 15.6 g, fat: 0 g.
How much protein is in golden tropics lafun cassava flour?
1.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in golden tropics lafun cassava flour?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy105 kcal
Protein1.4 g
Total lipid (fat)0 g
Carbohydrate, by difference27.9 g
Fiber, total dietary4.1 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.3 mg
Potassium, K814 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid16.6 mg
Vitamin A, RAE45 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626507, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.