Golden tropics gari

USDA name: Gari

Brandedby Golden Tropics, Ltd.

190 calories in 2 onz (56 g). Per 100 g, protein: 1.8 g, carbohydrates: 78.6 g, fat: 1.8 g.

Serving
1
= 56 g
190KCAL

Golden tropics gari, 2 onz (56 g)

190 calories

Protein
1 g
Carbs
44 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 23 mg1%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium1% 23 mg

    Little or none: Calcium, Iron.

    Ingredients

    Cassava grits

    Brand
    Golden tropics
    Made by
    Golden Tropics, Ltd.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    611785102454
    Category
    Cereal
    Label updated
    2018-05-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 100%

      Same value as 1 of 7,851 other records.

      leastmost

    • Iron

      Lower than 99%

      Same value as 111 of 7,766 other records.

      leastmost

    • Fiber

      Lower than 93%

      Same value as 542 of 7,838 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 31 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 83%

      Same value as 28 of 7,842 other records.

      leastmost

    Questions

    How many calories are in golden tropics gari?
    2 onz (56 g): 190 calories; protein: 1 g, carbohydrates: 44 g, fat: 1 g.
    How much protein is in golden tropics gari?
    1.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in golden tropics gari?
    78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy339 kcal
    Protein1.8 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na41 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.