Gary's quicksteak corned beef steak
USDA name: Corned beef steak
Branded
150 calories in 1 serving (102 g). Per 100 g, protein: 20.6 g, carbohydrates: 0.98 g, fat: 6.9 g.
Gary's quicksteak corned beef steak, 1 serving (102 g)
150 calories
- Protein
- 21 g
- Carbs
- 1.0 g
- Fat
- 7 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Iron10% 1.8 mg
Little or none: Calcium.
Ingredients
Beef, Water, Seasoning (salt, Sodium phosphate, Sugar, Sodium erythobate, Sodium nitrite, Spice extractive & garlic powder)
- Brand
- Gary's quicksteak
- Barcode (GTIN/UPC)
- 0817506011375
- Category
- Other Frozen Meats
- Label updated
- 2023-06-23
How it compares
Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 83%
Same value as 1 of 184 other records.
leastmostCalories
Lower than 75%
Same value as 1 of 184 other records.
leastmostSodium
Higher than 71%
Same value as 1 of 184 other records.
leastmostTotal fat
Lower than 71%
Same value as 0 of 182 other records.
leastmostCalcium
Lower than 63%
Same value as 63 of 172 other records.
leastmostIron
Higher than 57%
Same value as 0 of 184 other records.
leastmost
Questions
- How many calories are in gary's quicksteak corned beef steak?
- 1 serving (102 g): 150 calories; protein: 21 g, carbohydrates: 1.0 g, fat: 7 g.
- How much protein is in gary's quicksteak corned beef steak?
- 20.6 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
- How many net carbs are in gary's quicksteak corned beef steak?
- 0.98 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 147 kcal |
| Protein | 20.6 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 0.98 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 471 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 49 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624319, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.