Golden tropics gari

USDA name: Gari

Brandedby Golden Tropics, Ltd.

200 calories in 2 onz (56 g). Per 100 g, protein: 0 g, carbohydrates: 89.3 g, fat: 0 g.

Serving
1
= 56 g
200KCAL

Golden tropics gari, 2 onz (56 g)

200 calories

Protein
0 g
Carbs
50 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 0 g
Calcium 39.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 39.8 mg

    Little or none: Sodium.

    Ingredients

    Cassava grits

    Brand
    Golden tropics
    Made by
    Golden Tropics, Ltd.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    611785102409
    Category
    Flours & Corn Meal
    Label updated
    2017-06-25

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 4 of 1,316 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 152 of 1,315 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 4 of 1,155 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 8 of 1,222 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 14 of 1,215 other records.

      leastmost

    • Calories

      Lower than 53%

      Same value as 21 of 1,321 other records.

      leastmost

    Questions

    How many calories are in golden tropics gari?
    2 onz (56 g): 200 calories; protein: 0 g, carbohydrates: 50 g, fat: 0 g.
    How much protein is in golden tropics gari?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in golden tropics gari?
    82.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference89.3 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288168, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.