Golden tropics, Cocoyam fufu flour

Brandedby Golden Tropics, Ltd.

267 calories in 3.5 onz (100 g). Per 100 g, protein: 2 g, carbohydrates: 84 g, fat: 0.1 g.

Serving
1
= 100 g
267KCAL

Golden tropics, Cocoyam fufu flour, 3.5 onz (100 g)

267 calories

Protein
2 g
Carbs
84 g
Fat
0.1 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3.5 onz (100 g)
Amount per serving
Calories267
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34 mg1%
Total Carbohydrate 84 g31%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20 mg
  • Sodium1% 34 mg

Ingredients

Cocoyam and cassava enriched with niacin (a b vitamin), Iron, Thiamine, Mononitrate (b1 vitamin), Riboflavin (b2 vitamin), Starch, Monocalcium phosphate, Mono and diglycerides, Sodium acid pyrophosphate, Calcium sulfate, Freshness preserved with sodium bisulfite and bht, And fd & c red no. 40 and blue no. 1.

Brand
Golden tropics
Made by
Golden Tropics, Ltd.
Label serving
3.5 onz
Barcode (GTIN/UPC)
611785108050
Category
Flours & Corn Meal
Label updated
2017-06-25

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 3 of 1,321 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 2 of 504 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 4 of 1,215 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 3 of 1,316 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 3 of 1,315 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 3 of 1,222 other records.

    leastmost

Questions

How many calories are in golden tropics, cocoyam fufu flour?
3.5 onz (100 g): 267 calories; protein: 2 g, carbohydrates: 84 g, fat: 0.1 g.
How much protein is in golden tropics, cocoyam fufu flour?
2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in golden tropics, cocoyam fufu flour?
83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy267 kcal
Protein2 g
Total lipid (fat)0.1 g
Carbohydrate, by difference84 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe0.72 mg
Sodium, Na34 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036876, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.