Golden tropics, Enriched semolina

Brandedby Golden Tropics, Ltd.

119 calories in 3 Tbsp (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 66.7 g, fat: 0 g.

Serving
1
= 33 g
119KCAL

Golden tropics, Enriched semolina, 3 Tbsp (33 g)

119 calories

Protein
3 g
Carbs
22 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (33 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 60.1 mg5%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Calcium5% 60.1 mg

    Little or none: Sodium.

    Ingredients

    Wheat semolina, Niacin, Ferrous sulfate, Thiamine, Mononitrate, Riboflavin.

    Brand
    Golden tropics
    Made by
    Golden Tropics, Ltd.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    611785103154
    Category
    Other Grains & Seeds
    Label updated
    2017-06-25

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 96%

      Same value as 44 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 95%

      Same value as 1 of 1,083 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 7 of 1,090 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 0 of 1,071 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 0 of 1,091 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 5 of 1,054 other records.

      leastmost

    Questions

    How many calories are in golden tropics, enriched semolina?
    3 Tbsp (33 g): 119 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
    How much protein is in golden tropics, enriched semolina?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in golden tropics, enriched semolina?
    63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy361 kcal
    Protein9.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3 g
    Total Sugars0 g
    Calcium, Ca182 mg
    Iron, Fe7.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033787, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.