Golden tropics, Enriched semolina

Brandedby Golden Tropics, Ltd.

119 calories in 3 Tbsp (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 66.7 g, fat: 0 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 96%, and less fiber than 95%.

Compare with another food →

Serving
1
= 33 g
119KCAL
Where the calories come from

Golden tropics, Enriched semolina, 3 Tbsp (33 g)

119 calories

  • Protein3 g10% of calories
  • Carbs22 g74% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 84% of the calories.

Nutrition Facts

Serving size3 Tbsp (33 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 60.1 mg5%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat semolina, Niacin, Ferrous sulfate, Thiamine, Mononitrate, Riboflavin.

Brand
Golden tropics
Made by
Golden Tropics, Ltd.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
611785103154
Category
Other Grains & Seeds
Label updated
2017-06-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 44 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 1 of 1,068 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 7 of 1,075 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 1,057 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 1,076 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 5 of 1,041 other records.

    leastmost

Questions

How many calories are in golden tropics, enriched semolina?
3 Tbsp (33 g): 119 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in golden tropics, enriched semolina?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in golden tropics, enriched semolina?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy361 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3 g
Total Sugars0 g
Calcium, Ca182 mg
Iron, Fe7.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033787, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.