Glutenfreeda, Instant oatmeal, Banana maple with flax, Banana maple with flax

Brandedby Glutenfreeda Flagship, Llc

180 calories in 1 package (47.6 g). Per 100 g, protein: 12.6 g, carbohydrates: 73.5 g, fat: 5.3 g.

Serving
1
= 47.6 g
180KCAL

Glutenfreeda, Instant oatmeal, Banana maple with flax, Banana maple with flax, 1 package (47.6 g)

180 calories

Protein
6 g
Carbs
35 g
Fat
2.5 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 package (47.6 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 6 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 110 mg
    • Calcium2% 20 mg

    Ingredients

    Certified gluten-free oats, Brown sugar, Freeze dried bananas, Maple sugar, Flax meal, Salt.

    Brand
    Glutenfreeda
    Made by
    Glutenfreeda Flagship, Llc
    Label serving
    1 package
    Barcode (GTIN/UPC)
    858246001257
    Category
    Cereal
    Label updated
    2018-07-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 85%

      Same value as 0 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 1 of 7,838 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 4 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 62%

      Same value as 0 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 60%

      Same value as 4 of 7,851 other records.

      leastmost

    • Calories

      Lower than 59%

      Same value as 100 of 7,868 other records.

      leastmost

    Questions

    How many calories are in glutenfreeda, instant oatmeal, banana maple with flax, banana maple with flax?
    1 package (47.6 g): 180 calories; protein: 6 g, carbohydrates: 35 g, fat: 2.5 g.
    How much protein is in glutenfreeda, instant oatmeal, banana maple with flax, banana maple with flax?
    12.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in glutenfreeda, instant oatmeal, banana maple with flax, banana maple with flax?
    65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy378 kcal
    Protein12.6 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary8.4 g
    Total Sugars18.9 g
    Calcium, Ca42 mg
    Iron, Fe3.8 mg
    Sodium, Na231 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854188, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.