Glutenfreeda, Instant oatmeal, Banana maple with flax, Banana maple with flax

Brandedby Glutenfreeda Flagship, Llc

180 calories in 1 package (47.6 g). Per 100 g, protein: 12.6 g, carbohydrates: 73.5 g, fat: 5.3 g.

Among the other records in Cereal, per 100 g: more protein than 86%, and more fiber than 65%.

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Serving
1
= 47.6 g
180KCAL
Where the calories come from

Glutenfreeda, Instant oatmeal, Banana maple with flax, Banana maple with flax, 1 package (47.6 g)

180 calories

  • Protein6 g13% of calories
  • Carbs35 g75% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1 package (47.6 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 6 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858246001257 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 110 mg
  • Calcium2% 20 mg

Ingredients

Certified gluten-free oats, Brown sugar, Freeze dried bananas, Maple sugar, Flax meal, Salt.

Brand
Glutenfreeda
Made by
Glutenfreeda Flagship, Llc
Label serving
1 package
Barcode (GTIN/UPC)
858246001257
Category
Cereal
Label updated
2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 0 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 1 of 7,800 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 4 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 0 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 4 of 7,811 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 100 of 7,828 other records.

    leastmost

Questions

How many calories are in glutenfreeda, instant oatmeal, banana maple with flax, banana maple with flax?
1 package (47.6 g): 180 calories; protein: 6 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in glutenfreeda, instant oatmeal, banana maple with flax, banana maple with flax?
12.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in glutenfreeda, instant oatmeal, banana maple with flax, banana maple with flax?
65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein12.6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference73.5 g
Fiber, total dietary8.4 g
Total Sugars18.9 g
Calcium, Ca42 mg
Iron, Fe3.8 mg
Sodium, Na231 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854188, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.