Gluten-free thin crust pizza, cheese, veg

USDA name: Pizza, cheese and vegetables, gluten-free thin crust

297 calories in 1 piece, NFS (133 g). Per 100 g, protein: 7.2 g, carbohydrates: 22.7 g, fat: 11.6 g.

Among the other records in Pizza, per 100 g: less protein than 99%, and less potassium than 98%.

Compare with another food →

Serving
1
= 133 g
297KCAL
Where the calories come from

Gluten-free thin crust pizza, cheese, veg, 1 piece, NFS

297 calories

  • Protein9.5 g13% of calories
  • Carbs30.2 g41% of calories

    incl. 3.1 g fiber · 4.1 g sugars

  • Fat15.5 g47% of calories

Nutrition Facts

Serving size1 piece, NFS (133 g)
Amount per serving
Calories297
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 4.9 g25%
Cholesterol 18.6 mg6%
Sodium 581 mg25%
Total Carbohydrate 30.2 g11%
Dietary Fiber 3.1 g11%
Total Sugars 4.1 g
Protein 9.5 g
Vitamin D 0.13 mcg1%
Calcium 286 mg22%
Iron 2.3 mg13%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)31% 0.4 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin E15% 2.2 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin B1211% 0.25 µg
  • Vitamin C8% 6.8 mg
  • Vitamin A7% 65.2 µg
  • Vitamin B67% 0.12 mg
  • Folate7% 27.9 µg
  • Vitamin K4% 5.3 µg
  • Choline3% 14.4 mg
  • Vitamin D1% 0.13 µg

minerals

% of the Daily Value in this serving

  • Sodium25% 581 mg
  • Calcium22% 286 mg
  • Phosphorus15% 188 mg
  • Selenium15% 8.1 µg
  • Iron13% 2.3 mg
  • Zinc12% 1.4 mg
  • Copper11% 0.1 mg
  • Magnesium5% 19.9 mg
  • Potassium3% 158 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 90 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 90 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 90 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in gluten-free thin crust pizza, cheese, veg?
1 piece, NFS (133 g): 297 calories; protein: 9.5 g, carbohydrates: 30.2 g, fat: 15.5 g.
How much protein is in gluten-free thin crust pizza, cheese, veg?
7.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in gluten-free thin crust pizza, cheese, veg?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.6 g
Energy223 kcal
Protein7.2 g
Total lipid (fat)11.6 g
Carbohydrate, by difference22.7 g
Fiber, total dietary2.3 g
Total Sugars3.1 g
Calcium, Ca215 mg
Iron, Fe1.7 mg
Magnesium, Mg15 mg
Phosphorus, P141 mg
Potassium, K119 mg
Sodium, Na437 mg
Zinc, Zn1 mg
Copper, Cu0.075 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.14 mg
Riboflavin0.3 mg
Niacin1.7 mg
Vitamin B-60.092 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total10.8 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol43 µg
Carotene, beta80 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Lycopene1,601 µg
Lutein + zeaxanthin87 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated3.7 g
SFA 4:00.083 g
SFA 6:00.07 g
SFA 8:00.052 g
SFA 10:00.12 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:02.1 g
SFA 18:00.62 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.13 g
MUFA 18:14.9 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.84 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708697, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.