Gluten-free thin crust pizza, cheese

USDA name: Pizza, cheese, gluten-free thin crust

314 calories in 1 piece, NFS (119 g). Per 100 g, protein: 8.7 g, carbohydrates: 26.5 g, fat: 13.6 g.

Serving
1
= 119 g
314KCAL

Gluten-free thin crust pizza, cheese, 1 piece, NFS

314 calories

Protein
10.4 g
Carbs
31.6 g
Fat
16.2 g
Fiber
3 g
Sugars
3.8 g

Nutrition Facts

Serving size1 piece, NFS (119 g)
Amount per serving
Calories314
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 5.3 g26%
Cholesterol 20.2 mg7%
Sodium 577 mg25%
Total Carbohydrate 31.6 g11%
Dietary Fiber 3 g11%
Total Sugars 3.8 g
Protein 10.4 g
Vitamin D 0.12 mcg1%
Calcium 308 mg24%
Iron 1.9 mg11%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)34% 0.44 mg
  • Thiamin (B1)16% 0.2 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin E15% 2.3 mg
  • Vitamin B1212% 0.29 µg
  • Vitamin A8% 69 µg
  • Folate7% 28.6 µg
  • Vitamin B66% 0.1 mg
  • Vitamin K4% 4.9 µg
  • Choline2% 13.7 mg
  • Vitamin D1% 0.12 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium25% 577 mg
  • Calcium24% 308 mg
  • Phosphorus16% 205 mg
  • Selenium16% 8.9 µg
  • Zinc13% 1.5 mg
  • Iron11% 1.9 mg
  • Copper8% 0.073 mg
  • Magnesium5% 19 mg
  • Potassium3% 143 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 90 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 90 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in gluten-free thin crust pizza, cheese?
1 piece, NFS (119 g): 314 calories; protein: 10.4 g, carbohydrates: 31.6 g, fat: 16.2 g.
How much protein is in gluten-free thin crust pizza, cheese?
8.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in gluten-free thin crust pizza, cheese?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49 g
Energy264 kcal
Protein8.7 g
Total lipid (fat)13.6 g
Carbohydrate, by difference26.5 g
Fiber, total dietary2.5 g
Total Sugars3.2 g
Calcium, Ca259 mg
Iron, Fe1.6 mg
Magnesium, Mg16 mg
Phosphorus, P172 mg
Potassium, K120 mg
Sodium, Na485 mg
Zinc, Zn1.2 mg
Copper, Cu0.061 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.17 mg
Riboflavin0.37 mg
Niacin2.1 mg
Vitamin B-60.084 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total11.5 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol53 µg
Carotene, beta62 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene2,005 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated4.4 g
SFA 4:00.1 g
SFA 6:00.088 g
SFA 8:00.065 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.52 g
SFA 16:02.5 g
SFA 18:00.75 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.15 g
MUFA 18:15.5 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.98 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708693, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.