How many calories are in giant eagle plain lowfat yogurt, plain?

1 cup (227 g): 150 calories; protein: 12 g, carbohydrates: 17 g, fat: 4.5 g.

How much protein is in giant eagle plain lowfat yogurt, plain?

5.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle plain lowfat yogurt, plain?

7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle plain lowfat yogurt, Plain

USDA name: Plain lowfat yogurt, Plain

Brandedby Giant Eagle, Inc.

150 calories in 1 cup (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 7.5 g, fat: 2 g.

Serving

= 227 g

Giant eagle plain lowfat yogurt, Plain, 1 cup (227 g)

150 calories

Protein: 12 g
Carbs: 17 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 17 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15.9 mg5%

Sodium 200 mg9%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 17 g

Protein 12 g

Calcium 400 mg31%

Iron 0 mg0%

Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)39% 0.51 mg
Pantothenic acid (B5)10% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium31% 400 mg
Phosphorus24% 300 mg
Potassium12% 570 mg
Sodium9% 200 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a low fat milk, Whey protein concentrate, Pectin, Calcium chloride.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 03003406120
Category: Yogurt
Label updated: 2021-09-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 1 of 4,374 other records.
leastmost
Sodium
Higher than 97%
Same value as 23 of 6,028 other records.
leastmost
Calcium
Higher than 90%
Same value as 142 of 6,001 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 5 of 6,010 other records.
leastmost
Calories
Lower than 76%
Same value as 15 of 6,044 other records.
leastmost
Sugars
Lower than 68%
Same value as 13 of 6,009 other records.
leastmost

Questions

How many calories are in giant eagle plain lowfat yogurt, plain?: 1 cup (227 g): 150 calories; protein: 12 g, carbohydrates: 17 g, fat: 4.5 g.
How much protein is in giant eagle plain lowfat yogurt, plain?: 5.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle plain lowfat yogurt, plain?: 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	66 kcal
Protein	5.3 g
Total lipid (fat)	2 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	0 g
Total Sugars	7.5 g
Calcium, Ca	176 mg
Iron, Fe	0 mg
Phosphorus, P	132 mg
Potassium, K	251 mg
Sodium, Na	88 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.23 mg
Pantothenic acid	0.22 mg
Vitamin A, IU	88 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490435, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.