Giant eagle egg & cheese flatbread sandwiches

USDA name: Egg & cheese flatbread sandwiches

Brandedby Giant Eagle, Inc.

220 calories in 1 sandwich (104 g). Per 100 g, protein: 11.5 g, carbohydrates: 21.1 g, fat: 10.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 97%, and more calcium than 93%.

Compare with another food →

Serving
1
= 104 g
220KCAL
Where the calories come from

Giant eagle egg & cheese flatbread sandwiches, 1 sandwich (104 g)

220 calories

  • Protein12 g20% of calories
  • Carbs22 g37% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat11 g42% of calories

Nutrition Facts

Serving size1 sandwich (104 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 150 mg50%
Sodium 600 mg26%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 12 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Calcium15% 200 mg
  • Iron8% 1.4 mg

Ingredients

Flatbread (whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Cellulose, Contains 2% or less of the following: soybean oil, Polydextrose, Salt, Wheat bran, Vegetable gums, Dough conditioners [mono & diglycerides, Ascorbic acid], Calcium propionate [preservative], Guar gum, Corn syrup solids, Calcium sulfate, Sorbic acid [preservative], Wheat starch), Egg patty (whole eggs, Water, Whole milk powder, Soybean oil, Salt, Xanthan gum, Citric acid), Process american pepper jack cheese (cultured milk and skim milk, Cheese culture, Water, Jalapeno peppers, Cream, Sodium citrate, Salt, Red bell peppers, Natural flavors, Sorbic acid [preservative], Lactic acid, Soy lecithin, Enzymes).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
030034082567
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 6 of 4,545 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 8 of 4,519 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 14 of 4,539 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 11 of 4,547 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 84 of 4,556 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 22 of 4,552 other records.

    leastmost

Questions

How many calories are in giant eagle egg & cheese flatbread sandwiches?
1 sandwich (104 g): 220 calories; protein: 12 g, carbohydrates: 22 g, fat: 11 g.
How much protein is in giant eagle egg & cheese flatbread sandwiches?
11.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle egg & cheese flatbread sandwiches?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy212 kcal
Protein11.5 g
Total lipid (fat)10.6 g
Carbohydrate, by difference21.1 g
Fiber, total dietary4.8 g
Total Sugars3.9 g
Calcium, Ca192 mg
Iron, Fe1.4 mg
Sodium, Na577 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU385 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol144 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074431, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.