Ahold flatbread sandwiches, Bacon, Egg & cheese
USDA name: Flatbread sandwiches, Bacon, Egg & cheese
Brandedby Ahold Usa, Inc.
210 calories in 1 sandwich (98 g). Per 100 g, protein: 13.3 g, carbohydrates: 19.4 g, fat: 10.2 g.
Ahold flatbread sandwiches, Bacon, Egg & cheese , 1 sandwich (98 g)
210 calories
- Protein
- 13 g
- Carbs
- 19 g
- Fat
- 10 g
- Fiber
- 4 g
- Sugars
- 2 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium26% 600 mg
- Calcium12% 150 mg
- Iron8% 1.4 mg
Ingredients
Scrambled egg patty (whole eggs, Water, Whole milk powder, Soybean oil, Salt, Xanthan gum, Citric acid), Multigrain flatbread (water, Whole wheat flour, Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Oat fiber, Wheat gluten, Rolled oats, Sugar, Yeast, Wheat bran, Contains 2% or less of the following: soybean oil, Cracked wheat, Dough conditioners [monoglycerides, Datem, Ascorbic acid], Rye chops, Polydextrose, Salt, Calcium propionate [preservative], Vinegar, Xanthan gum, Millet, Calcium sulfate, Sorbic acid, Stevia [rebaudioside a]), Process american white cheese product (cultured milk and skim milk, Whey, Salt, Sodium citrate, Modified food starch, Artificial color, Sodium phosphate, Sorbic acid [preservative], Lactic acid, Enzymes, Soy lecithin), Bacon (pork cured with: water, Salt, Sugar, Smoke flavoring, Sodium phosphate, Sodium erythorbate, Sodium nitrite).
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 688267150876
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2018-10-05
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 97%
Same value as 3 of 933 other records.
leastmostProtein
Higher than 95%
Same value as 2 of 930 other records.
leastmostCalcium
Higher than 86%
Same value as 0 of 930 other records.
leastmostSodium
Higher than 74%
Same value as 3 of 934 other records.
leastmostCarbohydrates
Lower than 63%
Same value as 0 of 934 other records.
leastmostCalories
Lower than 56%
Same value as 1 of 934 other records.
leastmost
Questions
- How many calories are in ahold flatbread sandwiches, bacon, egg & cheese ?
- 1 sandwich (98 g): 210 calories; protein: 13 g, carbohydrates: 19 g, fat: 10 g.
- How much protein is in ahold flatbread sandwiches, bacon, egg & cheese ?
- 13.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in ahold flatbread sandwiches, bacon, egg & cheese ?
- 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 214 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 10.2 g |
| Carbohydrate, by difference | 19.4 g |
| Fiber, total dietary | 4.1 g |
| Total Sugars | 2 g |
| Calcium, Ca | 153 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 612 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 306 iu |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 158 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894561, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.