Ahold flatbread sandwiches, Bacon, Egg & cheese

USDA name: Flatbread sandwiches, Bacon, Egg & cheese

Brandedby Ahold Usa, Inc.

210 calories in 1 sandwich (98 g). Per 100 g, protein: 13.3 g, carbohydrates: 19.4 g, fat: 10.2 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more fiber than 97%, and more protein than 95%.

Compare with another food →

Serving
1
= 98 g
210KCAL
Where the calories come from

Ahold flatbread sandwiches, Bacon, Egg & cheese , 1 sandwich (98 g)

210 calories

  • Protein13 g24% of calories
  • Carbs19 g35% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat10 g41% of calories

Nutrition Facts

Serving size1 sandwich (98 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 155 mg52%
Sodium 600 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 13 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Scrambled egg patty (whole eggs, Water, Whole milk powder, Soybean oil, Salt, Xanthan gum, Citric acid), Multigrain flatbread (water, Whole wheat flour, Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Oat fiber, Wheat gluten, Rolled oats, Sugar, Yeast, Wheat bran, Contains 2% or less of the following: soybean oil, Cracked wheat, Dough conditioners [monoglycerides, Datem, Ascorbic acid], Rye chops, Polydextrose, Salt, Calcium propionate [preservative], Vinegar, Xanthan gum, Millet, Calcium sulfate, Sorbic acid, Stevia [rebaudioside a]), Process american white cheese product (cultured milk and skim milk, Whey, Salt, Sodium citrate, Modified food starch, Artificial color, Sodium phosphate, Sorbic acid [preservative], Lactic acid, Enzymes, Soy lecithin), Bacon (pork cured with: water, Salt, Sugar, Smoke flavoring, Sodium phosphate, Sodium erythorbate, Sodium nitrite).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
688267150876
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-10-05

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 3 of 933 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 2 of 930 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 930 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 3 of 934 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 0 of 934 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 1 of 934 other records.

    leastmost

Questions

How many calories are in ahold flatbread sandwiches, bacon, egg & cheese ?
1 sandwich (98 g): 210 calories; protein: 13 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in ahold flatbread sandwiches, bacon, egg & cheese ?
13.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in ahold flatbread sandwiches, bacon, egg & cheese ?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein13.3 g
Total lipid (fat)10.2 g
Carbohydrate, by difference19.4 g
Fiber, total dietary4.1 g
Total Sugars2 g
Calcium, Ca153 mg
Iron, Fe1.5 mg
Sodium, Na612 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU306 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol158 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894561, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.