Ihop at home, Flatbread breakfast sandwich
Brandedby Golden County Foods, Inc.
320 calories in 1 sandwich (112 g). Per 100 g, protein: 11.6 g, carbohydrates: 21.4 g, fat: 17 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more protein than 82%, and more calcium than 81%.
Ihop at home, Flatbread breakfast sandwich, 1 sandwich (112 g)
320 calories
- Protein13 g16% of calories
- Carbs24 g30% of calories
incl. 2 g fiber · 2 g sugars
- Fat19 g54% of calories
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 743002760311 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium29% 660 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
Ingredients
Cooked sausage (pork, Water, Sugar, Salt, Dextrose, Natural flavors, Corn syrup solids, Cane refinery syrups, Maple syrup, Molasses, Caramel color), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Eggs, Water, Processed american yellow cheese (cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic acid [preservative], Enzymes, Soy lecithin), Nonfat milk, Soybean and/or cottonseed oil. Contains less than 2% of the following: calcium propionate (preservative), Citric acid, Guar gum, Isolated soy protein, L-cysteine, Leavening (monocalcium pyrophosphate, Sodium acid pyrophosphate, Sodium bicarbonate), Maltodextrin, Modified cornstarch, Mono & diglycerides, Natural flavor, Pepper, Salt, Sodium stearoyl lactylate, Soy flour, Sugar, Wheat gluten, Xanthan gum, Yeast.
- Brand
- Ihop at home
- Made by
- Golden County Foods, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 743002760311
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-09-05
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 82%
Same value as 0 of 930 other records.
leastmostCalcium
Higher than 81%
Same value as 2 of 930 other records.
leastmostTotal fat
Higher than 76%
Same value as 1 of 934 other records.
leastmostCalories
Higher than 74%
Same value as 5 of 934 other records.
leastmostFiber
Higher than 72%
Same value as 27 of 933 other records.
leastmostSodium
Higher than 69%
Same value as 2 of 934 other records.
leastmost
Questions
- How many calories are in ihop at home, flatbread breakfast sandwich?
- 1 sandwich (112 g): 320 calories; protein: 13 g, carbohydrates: 24 g, fat: 19 g.
- How much protein is in ihop at home, flatbread breakfast sandwich?
- 11.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in ihop at home, flatbread breakfast sandwich?
- 19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ihop at home, Flatbread breakfast sandwich
- Ihop at home, French toast breakfast sandwich
- Ihop at home griddle n' sausage breakfast sandwich, Griddle n' sausage
- Ihop at home, French toast breakfast sandwich, Egg, Canadian bacon and cheese, Egg, Canadian bacon and cheese
- Ihop at home, Sugar free syrup
- Ihop at home, Original lite syrup
- Ihop at home, Syrup, Original, Original
- Ihop at home original syrup
All 14 reported nutrients, per 100 g+
| Energy | 286 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 17 g |
| Carbohydrate, by difference | 21.4 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 134 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 589 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 179 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 98 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009040, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.