Ihop at home, French toast breakfast sandwich

Brandedby Golden County Foods, Inc.

290 calories in 1 sandwich (136 g). Per 100 g, protein: 9.6 g, carbohydrates: 16.9 g, fat: 11.8 g.

Serving
1
= 136 g
290KCAL

Ihop at home, French toast breakfast sandwich, 1 sandwich (136 g)

290 calories

Protein
13 g
Carbs
23 g
Fat
16 g
Fiber
0.95 g
Sugars
5 g

Nutrition Facts

Serving size1 sandwich (136 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 125 mg42%
Sodium 641 mg28%
Total Carbohydrate 23 g8%
Dietary Fiber 0.95 g3%
Total Sugars 5 g
Protein 13 g
Calcium 101 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 641 mg
    • Iron10% 1.8 mg
    • Calcium8% 101 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Cooked sausage (pork, Water, Sugar, Salt, Dextrose, Natural flavors, Corn syrup solids, Cane refinery syrups, Maple syrup, Molasses, Caramel color), Water, Egg whites, Processed american yellow cheese (cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic acid [preservative], Enzymes, Soy lecithin), High fructose corn syrup, Contains less than 2% of the following: ammonium sulfate, Ascorbic acid, Calcium sulfate, Caramel color, Cellulose gum, Citric acid, Eggs, Egg yolks, Enzymes, Monocalcium phosphate, Modified cornstarch, Natural and artificial flavor, Potassium sorbate and calcium propionate (preservatives), Salt, Soybean oil, Sugar, Wheat flour, Wheat gluten, Wheat starch, Xanthan gum, Yeast.

    Brand
    Ihop at home
    Made by
    Golden County Foods, Inc.
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    743002760212
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2018-05-31

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 79%

      Same value as 47 of 933 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 3 of 932 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 0 of 934 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 7 of 930 other records.

      leastmost

    • Iron

      Lower than 57%

      Same value as 5 of 932 other records.

      leastmost

    • Calories

      Lower than 57%

      Same value as 6 of 934 other records.

      leastmost

    Questions

    How many calories are in ihop at home, french toast breakfast sandwich?
    1 sandwich (136 g): 290 calories; protein: 13 g, carbohydrates: 23 g, fat: 16 g.
    How much protein is in ihop at home, french toast breakfast sandwich?
    9.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in ihop at home, french toast breakfast sandwich?
    16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy213 kcal
    Protein9.6 g
    Total lipid (fat)11.8 g
    Carbohydrate, by difference16.9 g
    Fiber, total dietary0.7 g
    Total Sugars3.7 g
    Calcium, Ca74 mg
    Iron, Fe1.3 mg
    Sodium, Na471 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU147 iu
    Fatty acids, total saturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol92 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008944, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.