Ihop at home, French toast breakfast sandwich, Egg, Canadian bacon and cheese, Egg, Canadian bacon and cheese

Brandedby Golden County Foods, Inc.

200 calories in 1 sandwich (122 g). Per 100 g, protein: 9.8 g, carbohydrates: 18 g, fat: 5.7 g.

Serving
1
= 122 g
200KCAL

Ihop at home, French toast breakfast sandwich, Egg, Canadian bacon and cheese, Egg, Canadian bacon and cheese, 1 sandwich (122 g)

200 calories

Protein
12 g
Carbs
22 g
Fat
7 g
Fiber
0.98 g
Sugars
5 g

Nutrition Facts

Serving size1 sandwich (122 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 620 mg27%
Total Carbohydrate 22 g8%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Protein 12 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 620 mg
    • Iron8% 1.4 mg
    • Calcium8% 100 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Egg whites, Cooked canadian bacon (cured with water, Sugar, Salt, Sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrite), Processed american yellow cheese (cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic acid [preservative], Enzymes, Soy lecithin), High fructose corn syrup. Contains less than 2% of the following: ammonium sulfate, Ascorbic acid, Calcium sulfate, Caramel color, Cellulose gum, Citric acid, Eggs, Egg yolks, Enzymes, Monocalcium phosphate, Modified cornstarch, Natural and artificial flavor, Potassium sorbate and calcium propionate (preservatives), Salt, Soybean oil, Sugar, Wheat flour, Wheat gluten, Wheat starch, Xanthan gum, Yeast.

    Brand
    Ihop at home
    Made by
    Golden County Foods, Inc.
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    743002760229
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2018-05-31

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 85%

      Same value as 0 of 934 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 1 of 934 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 0 of 932 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 104 of 933 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 1 of 934 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 6 of 932 other records.

      leastmost

    Questions

    How many calories are in ihop at home, french toast breakfast sandwich, egg, canadian bacon and cheese, egg, canadian bacon and cheese?
    1 sandwich (122 g): 200 calories; protein: 12 g, carbohydrates: 22 g, fat: 7 g.
    How much protein is in ihop at home, french toast breakfast sandwich, egg, canadian bacon and cheese, egg, canadian bacon and cheese?
    9.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in ihop at home, french toast breakfast sandwich, egg, canadian bacon and cheese, egg, canadian bacon and cheese?
    17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy164 kcal
    Protein9.8 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference18 g
    Fiber, total dietary0.8 g
    Total Sugars4.1 g
    Calcium, Ca82 mg
    Iron, Fe1.2 mg
    Sodium, Na508 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU164 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol86 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850301, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.