Ihop at home, Flatbread breakfast sandwich

Brandedby Golden County Foods, Inc.

250 calories in 1 sandwich (89 g). Per 100 g, protein: 13.5 g, carbohydrates: 24.7 g, fat: 14.6 g.

Serving
1
= 89 g
250KCAL

Ihop at home, Flatbread breakfast sandwich, 1 sandwich (89 g)

250 calories

Protein
12 g
Carbs
22 g
Fat
13 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 sandwich (89 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 89.9 mg30%
Sodium 610 mg27%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 12 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg

    Ingredients

    Flatbread: enriched wheat flour [contains niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Vegetable oil (soybean and/or cottonseed), Yeast, Soy flour blend (soy flour, Isolated soy protein, Maltodextrin, Natural flavors), Dough conditioner (mono & diglycerides, Sodium stearoyl lactylate, Guar gum, L-cysteine, Enzyme), Sugar, Wheat gluten, Salt, Baking powder (sodium bicarbonate, Monocalcium phosphate, Sodium acid pyrophosphate), Calcium propionate (added to retard spoilage). Egg: whole eggs, Nonfat milk, Modified food starch, Salt, Xanthan gum, Citric acid, Pepper. Cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic acid (preservative), Enzymes, Soy lecithin (non-sticking agent). Bacon: bacon (cured with water, Salt, Sugar, Smoke flavoring, Sodium phosphates, Sodium erythorbate, Sodium nitrite).

    Brand
    Ihop at home
    Made by
    Golden County Foods, Inc.
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    743002760304
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2018-05-30

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 0 of 930 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 2 of 930 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 0 of 934 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 18 of 933 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 2 of 934 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 0 of 934 other records.

      leastmost

    Questions

    How many calories are in ihop at home, flatbread breakfast sandwich?
    1 sandwich (89 g): 250 calories; protein: 12 g, carbohydrates: 22 g, fat: 13 g.
    How much protein is in ihop at home, flatbread breakfast sandwich?
    13.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in ihop at home, flatbread breakfast sandwich?
    22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy281 kcal
    Protein13.5 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference24.7 g
    Fiber, total dietary2.2 g
    Total Sugars2.3 g
    Calcium, Ca169 mg
    Iron, Fe1.6 mg
    Sodium, Na685 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU225 iu
    Fatty acids, total saturated5.1 g
    Fatty acids, total trans0 g
    Cholesterol101 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008940, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.