Ihop at home, Flatbread breakfast sandwich
Brandedby Golden County Foods, Inc.
250 calories in 1 sandwich (89 g). Per 100 g, protein: 13.5 g, carbohydrates: 24.7 g, fat: 14.6 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more protein than 96%, and more calcium than 92%.
Ihop at home, Flatbread breakfast sandwich, 1 sandwich (89 g)
250 calories
- Protein12 g19% of calories
- Carbs22 g35% of calories
incl. 2 g fiber · 2 g sugars
- Fat13 g46% of calories
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 743002760304 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium27% 610 mg
- Calcium12% 150 mg
- Iron8% 1.4 mg
Ingredients
Flatbread: enriched wheat flour [contains niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Vegetable oil (soybean and/or cottonseed), Yeast, Soy flour blend (soy flour, Isolated soy protein, Maltodextrin, Natural flavors), Dough conditioner (mono & diglycerides, Sodium stearoyl lactylate, Guar gum, L-cysteine, Enzyme), Sugar, Wheat gluten, Salt, Baking powder (sodium bicarbonate, Monocalcium phosphate, Sodium acid pyrophosphate), Calcium propionate (added to retard spoilage). Egg: whole eggs, Nonfat milk, Modified food starch, Salt, Xanthan gum, Citric acid, Pepper. Cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic acid (preservative), Enzymes, Soy lecithin (non-sticking agent). Bacon: bacon (cured with water, Salt, Sugar, Smoke flavoring, Sodium phosphates, Sodium erythorbate, Sodium nitrite).
- Brand
- Ihop at home
- Made by
- Golden County Foods, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 743002760304
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2018-05-30
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 96%
Same value as 0 of 930 other records.
leastmostCalcium
Higher than 92%
Same value as 2 of 930 other records.
leastmostSodium
Higher than 84%
Same value as 0 of 934 other records.
leastmostFiber
Higher than 82%
Same value as 18 of 933 other records.
leastmostCalories
Higher than 72%
Same value as 2 of 934 other records.
leastmostTotal fat
Higher than 66%
Same value as 0 of 934 other records.
leastmost
Questions
- How many calories are in ihop at home, flatbread breakfast sandwich?
- 1 sandwich (89 g): 250 calories; protein: 12 g, carbohydrates: 22 g, fat: 13 g.
- How much protein is in ihop at home, flatbread breakfast sandwich?
- 13.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in ihop at home, flatbread breakfast sandwich?
- 22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ihop at home, Flatbread breakfast sandwich
- Ihop at home, French toast breakfast sandwich
- Ihop at home griddle n' sausage breakfast sandwich, Griddle n' sausage
- Ihop at home, French toast breakfast sandwich, Egg, Canadian bacon and cheese, Egg, Canadian bacon and cheese
- Ihop at home, Sugar free syrup
- Ihop at home, Original lite syrup
- Ihop at home, Syrup, Original, Original
- Ihop at home original syrup
All 14 reported nutrients, per 100 g+
| Energy | 281 kcal |
| Protein | 13.5 g |
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 24.7 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 169 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 685 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 225 iu |
| Fatty acids, total saturated | 5.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 101 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008940, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.