@ease flatbread breakfast sandwiches
USDA name: Flatbread breakfast sandwiches
Brandedby Topco Associates, Inc.
220 calories in 1 sandwish (111 g). Per 100 g, protein: 11.7 g, carbohydrates: 17.1 g, fat: 10.8 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more fiber than 95%, and more calcium than 94%.
@ease flatbread breakfast sandwiches, 1 sandwish (111 g)
220 calories
- Protein13 g22% of calories
- Carbs19 g32% of calories
incl. 4 g fiber · 3 g sugars
- Fat12 g46% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium31% 710 mg
- Calcium15% 200 mg
- Iron8% 1.4 mg
Ingredients
Yellow egg patty: whole eggs, Water, Whole milk powder, Soybean oil, Salt, Xanthan gum, Citric acid. Multigrain flatbread: water, Whole wheat flour, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Oat fiber, Wheat gluten, Rolled oats, Sugar, Yeast, Wheat bran, Contains 2% or less of the following: soybean oil, Cracked wheat, Dough conditioners (monoglycerides, Datem, Ascorbic acid), Rye chops, Polydextrose, Salt, Calcium propionate (preservative), Vinegar, Xanthan gum, Millet, Calcium sulfate, Sorbic acid, Stevia (rebaudioside a). Pepper jack cheese: milk, Skim milk, Cheese culture, Water, Jalapeno peppers, Cream, Sodium citrate, Salt, Red bell peppers, Natural flavor, Sorbic acid (preservative), Lactic acid, Soy lecithin (non-sticking agent), Enzymes. Ham: cured with water, Dextrose, Salt, Contains 2% or less of: sodium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.
- Brand
- @ease
- Made by
- Topco Associates, Inc.
- Label serving
- 1 sandwish
- Barcode (GTIN/UPC)
- 036800415492
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2018-10-05
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 5 of 933 other records.
leastmostCalcium
Higher than 94%
Same value as 1 of 930 other records.
leastmostProtein
Higher than 84%
Same value as 3 of 930 other records.
leastmostSodium
Higher than 78%
Same value as 0 of 934 other records.
leastmostCarbohydrates
Lower than 69%
Same value as 0 of 934 other records.
leastmostCalories
Lower than 64%
Same value as 2 of 934 other records.
leastmost
Questions
- How many calories are in @ease flatbread breakfast sandwiches?
- 1 sandwish (111 g): 220 calories; protein: 13 g, carbohydrates: 19 g, fat: 12 g.
- How much protein is in @ease flatbread breakfast sandwiches?
- 11.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in @ease flatbread breakfast sandwiches?
- 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ihop at home, Flatbread breakfast sandwich
- Ihop at home, Flatbread breakfast sandwich
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- Good food made simple turkey sausage flatbread breakfast sandwich, Turkey sausage
- Special k deluxe egg & cheese flatbread breakfast sandwich, Deluxe egg & cheese
- Special k sausage, Egg, Cheese flatbread breakfast sandwiches, Sausage, Egg, Cheese
- Good food made simple hatch chiles & eggs artisan flatbread breakfast sandwich, Hatch chiles & eggs
All 14 reported nutrients, per 100 g+
| Energy | 198 kcal |
| Protein | 11.7 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 17.1 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 180 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 640 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 360 iu |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 140 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1555484, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.