Special k deluxe egg & cheese flatbread breakfast sandwich, Deluxe egg & cheese
USDA name: Deluxe egg & cheese flatbread breakfast sandwich, Deluxe egg & cheese
Brandedby The Kellogg Company
190 calories in 1 sandwich (95 g). Per 100 g, protein: 8.4 g, carbohydrates: 23.2 g, fat: 8.4 g.
Special k deluxe egg & cheese flatbread breakfast sandwich, Deluxe egg & cheese, 1 sandwich (95 g)
190 calories
- Protein
- 8 g
- Carbs
- 22 g
- Fat
- 8 g
- Fiber
- 3 g
- Sugars
- 4 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Calcium15% 200 mg
- Iron8% 1.4 mg
- Potassium3% 150 mg
Ingredients
Scrambled egg patty (whole eggs, Whey, Egg whites, Nonfat milk, Soybean oil, Modified food starch, Contains two percent or less of dicalcium phosphate, Salt, Sodium bicarbonate, Xanthan gum, Guar gum, Citric acid, Pepper), Multigrain flatbread (water, Whole wheat flour, Enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Yeast, Sugar, Wheat gluten, Oat fiber, Wheat bran, Contains 2% or less of modified wheat starch, Vinegar, Soybean oil, Salt, Cultured wheat flour, Rolled wheat, Cultured wheat starch, Rye nuggets, Corn grits, Rolled oats, Monoglycerides, Rye flakes, Sodium stearoyl lactylate, Triticale flakes, Brown rice flour, Monocalcium phosphate, Calcium sulfate, Guar gum, Barley flakes, Hulled millet, Whole flax seed, Enzymes, Ascorbic acid, Calcium propionate [preservative]), Pasteurized process cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium phosphates, Salt, Annatto extract for color, Paprika extract for color, Enzymes).
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 038000102011
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-12-01
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 1 of 930 other records.
leastmostFiber
Higher than 93%
Same value as 4 of 933 other records.
leastmostSugars
Higher than 81%
Same value as 0 of 932 other records.
leastmostSodium
Higher than 74%
Same value as 2 of 934 other records.
leastmostProtein
Lower than 71%
Same value as 0 of 930 other records.
leastmostTotal fat
Lower than 68%
Same value as 1 of 934 other records.
leastmost
Questions
- How many calories are in special k deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese?
- 1 sandwich (95 g): 190 calories; protein: 8 g, carbohydrates: 22 g, fat: 8 g.
- How much protein is in special k deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese?
- 8.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in special k deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese?
- 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 200 kcal |
| Protein | 8.4 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 23.2 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 4.2 g |
| Calcium, Ca | 211 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 611 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 111 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142495, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.