Special k deluxe egg & cheese flatbread breakfast sandwich, Deluxe egg & cheese

USDA name: Deluxe egg & cheese flatbread breakfast sandwich, Deluxe egg & cheese

Brandedby The Kellogg Company

190 calories in 1 sandwich (95 g). Per 100 g, protein: 8.4 g, carbohydrates: 23.2 g, fat: 8.4 g.

Serving
1
= 95 g
190KCAL

Special k deluxe egg & cheese flatbread breakfast sandwich, Deluxe egg & cheese, 1 sandwich (95 g)

190 calories

Protein
8 g
Carbs
22 g
Fat
8 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 sandwich (95 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 580 mg25%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 8 g
Calcium 200 mg15%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Calcium15% 200 mg
    • Iron8% 1.4 mg
    • Potassium3% 150 mg

    Ingredients

    Scrambled egg patty (whole eggs, Whey, Egg whites, Nonfat milk, Soybean oil, Modified food starch, Contains two percent or less of dicalcium phosphate, Salt, Sodium bicarbonate, Xanthan gum, Guar gum, Citric acid, Pepper), Multigrain flatbread (water, Whole wheat flour, Enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Yeast, Sugar, Wheat gluten, Oat fiber, Wheat bran, Contains 2% or less of modified wheat starch, Vinegar, Soybean oil, Salt, Cultured wheat flour, Rolled wheat, Cultured wheat starch, Rye nuggets, Corn grits, Rolled oats, Monoglycerides, Rye flakes, Sodium stearoyl lactylate, Triticale flakes, Brown rice flour, Monocalcium phosphate, Calcium sulfate, Guar gum, Barley flakes, Hulled millet, Whole flax seed, Enzymes, Ascorbic acid, Calcium propionate [preservative]), Pasteurized process cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium phosphates, Salt, Annatto extract for color, Paprika extract for color, Enzymes).

    Brand
    Special k
    Made by
    The Kellogg Company
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    038000102011
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2020-12-01

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 1 of 930 other records.

      leastmost
    • Fiber

      Higher than 93%

      Same value as 4 of 933 other records.

      leastmost
    • Sugars

      Higher than 81%

      Same value as 0 of 932 other records.

      leastmost
    • Sodium

      Higher than 74%

      Same value as 2 of 934 other records.

      leastmost
    • Protein

      Lower than 71%

      Same value as 0 of 930 other records.

      leastmost
    • Total fat

      Lower than 68%

      Same value as 1 of 934 other records.

      leastmost

    Questions

    How many calories are in special k deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese?
    1 sandwich (95 g): 190 calories; protein: 8 g, carbohydrates: 22 g, fat: 8 g.
    How much protein is in special k deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese?
    8.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in special k deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy200 kcal
    Protein8.4 g
    Total lipid (fat)8.4 g
    Carbohydrate, by difference23.2 g
    Fiber, total dietary3.2 g
    Total Sugars4.2 g
    Calcium, Ca211 mg
    Iron, Fe1.5 mg
    Potassium, K158 mg
    Sodium, Na611 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.7 g
    Fatty acids, total trans0 g
    Cholesterol111 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142495, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.