Special k deluxe egg & cheese flatbread breakfast sandwich, Deluxe egg & cheese

USDA name: Deluxe egg & cheese flatbread breakfast sandwich, Deluxe egg & cheese

Brandedby The Kellogg Company

190 calories in 1 sandwich (95 g). Per 100 g, protein: 8.4 g, carbohydrates: 23.2 g, fat: 8.4 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more calcium than 96%, and more fiber than 93%.

Compare with another food →

Serving
1
= 95 g
190KCAL
Where the calories come from

Special k deluxe egg & cheese flatbread breakfast sandwich, Deluxe egg & cheese, 1 sandwich (95 g)

190 calories

  • Protein8 g17% of calories
  • Carbs22 g46% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat8 g37% of calories

Nutrition Facts

Serving size1 sandwich (95 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 580 mg25%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 8 g
Calcium 200 mg15%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 038000102011 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Calcium15% 200 mg
  • Iron8% 1.4 mg
  • Potassium3% 150 mg

Ingredients

Scrambled egg patty (whole eggs, Whey, Egg whites, Nonfat milk, Soybean oil, Modified food starch, Contains two percent or less of dicalcium phosphate, Salt, Sodium bicarbonate, Xanthan gum, Guar gum, Citric acid, Pepper), Multigrain flatbread (water, Whole wheat flour, Enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Yeast, Sugar, Wheat gluten, Oat fiber, Wheat bran, Contains 2% or less of modified wheat starch, Vinegar, Soybean oil, Salt, Cultured wheat flour, Rolled wheat, Cultured wheat starch, Rye nuggets, Corn grits, Rolled oats, Monoglycerides, Rye flakes, Sodium stearoyl lactylate, Triticale flakes, Brown rice flour, Monocalcium phosphate, Calcium sulfate, Guar gum, Barley flakes, Hulled millet, Whole flax seed, Enzymes, Ascorbic acid, Calcium propionate [preservative]), Pasteurized process cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium phosphates, Salt, Annatto extract for color, Paprika extract for color, Enzymes).

Brand
Special k
Made by
The Kellogg Company
Label serving
1 sandwich
Barcode (GTIN/UPC)
038000102011
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-12-01

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 1 of 930 other records.

    leastmost
  • Fiber

    Higher than 93%

    Same value as 4 of 933 other records.

    leastmost
  • Sugars

    Higher than 81%

    Same value as 0 of 932 other records.

    leastmost
  • Sodium

    Higher than 74%

    Same value as 2 of 934 other records.

    leastmost
  • Protein

    Lower than 71%

    Same value as 0 of 930 other records.

    leastmost
  • Total fat

    Lower than 68%

    Same value as 1 of 934 other records.

    leastmost

Questions

How many calories are in special k deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese?
1 sandwich (95 g): 190 calories; protein: 8 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in special k deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese?
8.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in special k deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein8.4 g
Total lipid (fat)8.4 g
Carbohydrate, by difference23.2 g
Fiber, total dietary3.2 g
Total Sugars4.2 g
Calcium, Ca211 mg
Iron, Fe1.5 mg
Potassium, K158 mg
Sodium, Na611 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol111 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2142495, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.