Special k sausage, Egg, Cheese flatbread breakfast sandwiches, Sausage, Egg, Cheese
USDA name: Sausage, Egg, Cheese flatbread breakfast sandwiches, Sausage, Egg, Cheese
Brandedby The Kellogg Company
240 calories in 1 sandwich (116 g). Per 100 g, protein: 12.1 g, carbohydrates: 17.2 g, fat: 10.3 g.
Special k sausage, Egg, Cheese flatbread breakfast sandwiches, Sausage, Egg, Cheese, 1 sandwich (116 g)
240 calories
- Protein
- 14 g
- Carbs
- 20 g
- Fat
- 12 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium30% 699 mg
- Iron9% 1.7 mg
- Calcium8% 110 mg
- Potassium4% 210 mg
Ingredients
Baked egg patty (eggs, Nonfat milk, Modified food starch, Water, Salt, Xanthan gum, Black pepper extract, Citric acid [preservative], Soy lecithin), Multi-grain flatbread (whole wheat flour, Water, Enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Oat fiber, Sugar, Wheat gluten, Yeast, Wheat bran, Rolled oats, Cultured wheat flour, Soybean oil, Vinegar, Cracked rye, Salt, Xanthan gum, Calcium sulfate, Ascorbic acid), Fully cooked sausage patty (pork, Mechanically separated turkey, Water, Salt, Spices, Corn syrup solids, Dextrose, Spice extracts), Pasteurized process white cheddar cheese product (white cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Water, Nonfat milk, Sodium phosphate, Casein, Natural cheddar cheese flavor (cheddar cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Water, Sodium phosphate, Salt, Milkfat, Xanthan gum], Salt).
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 038000758591
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-12-01
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 88%
Same value as 6 of 933 other records.
leastmostProtein
Higher than 88%
Same value as 2 of 930 other records.
leastmostSodium
Higher than 72%
Same value as 4 of 934 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 0 of 934 other records.
leastmostPotassium
Higher than 61%
Same value as 3 of 513 other records.
leastmostCalories
Lower than 61%
Same value as 9 of 934 other records.
leastmost
Questions
- How many calories are in special k sausage, egg, cheese flatbread breakfast sandwiches, sausage, egg, cheese?
- 1 sandwich (116 g): 240 calories; protein: 14 g, carbohydrates: 20 g, fat: 12 g.
- How much protein is in special k sausage, egg, cheese flatbread breakfast sandwiches, sausage, egg, cheese?
- 12.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in special k sausage, egg, cheese flatbread breakfast sandwiches, sausage, egg, cheese?
- 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 207 kcal |
| Protein | 12.1 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 17.2 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 2.6 g |
| Sugars, added | 1.7 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 603 mg |
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 138 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107949, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.