Good food made simple three cheese flatbread breakfast sandwich, Three cheese

USDA name: Three cheese flatbread breakfast sandwich, Three cheese

Brandedby Gabriel Investment Holdings, Llc

240 calories in 1 flatbread (125 g). Per 100 g, protein: 10.4 g, carbohydrates: 21.6 g, fat: 7.2 g.

Serving
1
= 125 g
240KCAL

Good food made simple three cheese flatbread breakfast sandwich, Three cheese, 1 flatbread (125 g)

240 calories

Protein
13 g
Carbs
27 g
Fat
9 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 flatbread (125 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 400 mg17%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Calcium12% 150 mg
    • Iron10% 1.8 mg
    • Potassium3% 140 mg

    Ingredients

    Flatbread (water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic whole khorasan flour, Bread base (wheat gluten, Tapioca starch, Oat fiber, Wheat protein isolate, Sunflower oil, Whole wheat flour, Sea salt, Sesame flour, 2% or less of: calcium sulfate, Enzymes), Oats, Contains less than 2% of: raw sugar, Yeast, Sea salt, Sunflower oil, Olive oil, Natural mold inhibitor (cultured wheat flour, Vinegar), Sodium bicarbonate, Fumaric acid, Calcium sulfate, Ascorbic acid, Enzymes), Cage-free* eggs (eggs, Whole milk, Non-gmo corn starch, Sea salt, White pepper), Organic roasted russet potatoes (organic potatoes with organic olive oil), White cheddar cheese (pasteurized cultured milk, Salt, Enzymes), White cheddar cheese sauce (water, Whey, Non-gmo corn starch, Whole milk powder, Natural flavors, Salt, Cheddar cheese [cultured milk, Salt, Enzymes]), Organic red peppers, Organic green peppers, Pepper jack cheese (pasteurized cultured milk, Jalapeo peppers, Salt, Enzymes), Monterey jack cheese (pasteurized cultured milk, Salt, Enzymes), Organic onions, Organic jalapenos, Non-gmo corn starch, Sea salt, Black pepper.

    Brand
    Good food made simple
    Made by
    Gabriel Investment Holdings, Llc
    Label serving
    1 flatbread
    Barcode (GTIN/UPC)
    080618416172
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2023-06-13

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 86%

      Same value as 13 of 933 other records.

      leastmost
    • Sodium

      Lower than 82%

      Same value as 0 of 934 other records.

      leastmost
    • Potassium

      Lower than 82%

      Same value as 1 of 513 other records.

      leastmost
    • Total fat

      Lower than 76%

      Same value as 1 of 934 other records.

      leastmost
    • Calcium

      Higher than 74%

      Same value as 9 of 930 other records.

      leastmost
    • Calories

      Lower than 67%

      Same value as 8 of 934 other records.

      leastmost

    Questions

    How many calories are in good food made simple three cheese flatbread breakfast sandwich, three cheese?
    1 flatbread (125 g): 240 calories; protein: 13 g, carbohydrates: 27 g, fat: 9 g.
    How much protein is in good food made simple three cheese flatbread breakfast sandwich, three cheese?
    10.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in good food made simple three cheese flatbread breakfast sandwich, three cheese?
    19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy192 kcal
    Protein10.4 g
    Total lipid (fat)7.2 g
    Carbohydrate, by difference21.6 g
    Fiber, total dietary2.4 g
    Total Sugars2.4 g
    Sugars, added0.8 g
    Calcium, Ca120 mg
    Iron, Fe1.4 mg
    Potassium, K112 mg
    Sodium, Na320 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol88 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612315, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.