Good food made simple three cheese flatbread breakfast sandwich, Three cheese
USDA name: Three cheese flatbread breakfast sandwich, Three cheese
Brandedby Gabriel Investment Holdings, Llc
240 calories in 1 flatbread (125 g). Per 100 g, protein: 10.4 g, carbohydrates: 21.6 g, fat: 7.2 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more fiber than 86%, and less sodium than 82%.
Good food made simple three cheese flatbread breakfast sandwich, Three cheese, 1 flatbread (125 g)
240 calories
- Protein13 g22% of calories
- Carbs27 g45% of calories
incl. 3 g fiber · 3 g sugars
- Fat9 g34% of calories
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 080618416172 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium17% 400 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
- Potassium3% 140 mg
Ingredients
Flatbread (water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic whole khorasan flour, Bread base (wheat gluten, Tapioca starch, Oat fiber, Wheat protein isolate, Sunflower oil, Whole wheat flour, Sea salt, Sesame flour, 2% or less of: calcium sulfate, Enzymes), Oats, Contains less than 2% of: raw sugar, Yeast, Sea salt, Sunflower oil, Olive oil, Natural mold inhibitor (cultured wheat flour, Vinegar), Sodium bicarbonate, Fumaric acid, Calcium sulfate, Ascorbic acid, Enzymes), Cage-free* eggs (eggs, Whole milk, Non-gmo corn starch, Sea salt, White pepper), Organic roasted russet potatoes (organic potatoes with organic olive oil), White cheddar cheese (pasteurized cultured milk, Salt, Enzymes), White cheddar cheese sauce (water, Whey, Non-gmo corn starch, Whole milk powder, Natural flavors, Salt, Cheddar cheese [cultured milk, Salt, Enzymes]), Organic red peppers, Organic green peppers, Pepper jack cheese (pasteurized cultured milk, Jalapeo peppers, Salt, Enzymes), Monterey jack cheese (pasteurized cultured milk, Salt, Enzymes), Organic onions, Organic jalapenos, Non-gmo corn starch, Sea salt, Black pepper.
- Brand
- Good food made simple
- Made by
- Gabriel Investment Holdings, Llc
- Label serving
- 1 flatbread
- Barcode (GTIN/UPC)
- 080618416172
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-06-13
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 86%
Same value as 13 of 933 other records.
leastmostSodium
Lower than 82%
Same value as 0 of 934 other records.
leastmostPotassium
Lower than 82%
Same value as 1 of 513 other records.
leastmostTotal fat
Lower than 76%
Same value as 1 of 934 other records.
leastmostCalcium
Higher than 74%
Same value as 9 of 930 other records.
leastmostCalories
Lower than 67%
Same value as 8 of 934 other records.
leastmost
Questions
- How many calories are in good food made simple three cheese flatbread breakfast sandwich, three cheese?
- 1 flatbread (125 g): 240 calories; protein: 13 g, carbohydrates: 27 g, fat: 9 g.
- How much protein is in good food made simple three cheese flatbread breakfast sandwich, three cheese?
- 10.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in good food made simple three cheese flatbread breakfast sandwich, three cheese?
- 19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 192 kcal |
| Protein | 10.4 g |
| Total lipid (fat) | 7.2 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 320 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 88 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612315, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.