Good food made simple turkey sausage flatbread breakfast sandwich, Turkey sausage

USDA name: Turkey sausage flatbread breakfast sandwich, Turkey sausage

Brandedby Gabriel Investment Holdings, Llc

230 calories in 1 flatbread (125 g). Per 100 g, protein: 12 g, carbohydrates: 20.8 g, fat: 5.6 g.

Serving
1
= 125 g
230KCAL

Good food made simple turkey sausage flatbread breakfast sandwich, Turkey sausage, 1 flatbread (125 g)

230 calories

Protein
15 g
Carbs
26 g
Fat
7 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 flatbread (125 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 480 mg21%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron8% 1.4 mg
    • Calcium8% 100 mg
    • Potassium3% 140 mg

    Ingredients

    Flatbread (water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic whole khorasan flour, Bread base (wheat gluten, Tapioca starch, Oat fiber, Wheat protein isolate, Sunflower oil, Whole wheat flour, Sea salt, Sesame flour, 2% or less of: calcium sulfate, Enzymes), Oats, Contains less than 2% of: raw sugar, Yeast, Sea salt, Sunflower oil, Olive oil, Natural mold inhibitor (cultured wheat flour, Vinegar), Sodium bicarbonate, Fumaric acid, Calcium sulfate, Ascorbic acid, Enzymes), Cage-free* egg whites (egg whites, Whole milk, Non-gmo corn starch, Sea salt, Pepper), Turkey breakfast sausage (turkey thigh, Water, Potato starch, Salt, Spices, Sugar, Rosemary extract), Organic roasted russet potatoes (organic potatoes with organic olive oil), White cheddar cheese (pasteurized cultured milk, Salt, Enzymes), White cheddar cheese sauce (water, Whey, Non-gmo corn starch, Whole milk powder, Natural flavors, Salt, Cheddar cheese [cultured milk, Salt, Enzymes]), Monterey jack cheese (pasteurized cultured milk, Salt, Enzymes), Organic red peppers, Organic green peppers, Organic onions, Non-gmo corn starch.

    Brand
    Good food made simple
    Made by
    Gabriel Investment Holdings, Llc
    Label serving
    1 flatbread
    Barcode (GTIN/UPC)
    080618416110
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2023-06-13

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 87%

      Same value as 6 of 930 other records.

      leastmost
    • Total fat

      Lower than 87%

      Same value as 0 of 934 other records.

      leastmost
    • Potassium

      Lower than 82%

      Same value as 1 of 513 other records.

      leastmost
    • Calories

      Lower than 72%

      Same value as 1 of 934 other records.

      leastmost
    • Sodium

      Lower than 70%

      Same value as 3 of 934 other records.

      leastmost
    • Fiber

      Higher than 66%

      Same value as 51 of 933 other records.

      leastmost

    Questions

    How many calories are in good food made simple turkey sausage flatbread breakfast sandwich, turkey sausage?
    1 flatbread (125 g): 230 calories; protein: 15 g, carbohydrates: 26 g, fat: 7 g.
    How much protein is in good food made simple turkey sausage flatbread breakfast sandwich, turkey sausage?
    12 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in good food made simple turkey sausage flatbread breakfast sandwich, turkey sausage?
    19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy184 kcal
    Protein12 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference20.8 g
    Fiber, total dietary1.6 g
    Total Sugars2.4 g
    Sugars, added0.8 g
    Calcium, Ca80 mg
    Iron, Fe1.1 mg
    Potassium, K112 mg
    Sodium, Na384 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603913, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.