Roundy's flatbread sandwiches, Ham, Egg & pepper jack cheese

USDA name: Flatbread sandwiches, Ham, Egg & pepper jack cheese

Brandedby Finlay Extracts & Ingredients Usa, Inc.

220 calories in 1 sandwich (104 g). Per 100 g, protein: 12.5 g, carbohydrates: 21.1 g, fat: 9.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 97%, and more calcium than 88%.

Compare with another food →

Serving
1
= 104 g
220KCAL
Where the calories come from

Roundy's flatbread sandwiches, Ham, Egg & pepper jack cheese, 1 sandwich (104 g)

220 calories

  • Protein13 g23% of calories
  • Carbs22 g38% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat10 g39% of calories

Nutrition Facts

Serving size1 sandwich (104 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 720 mg31%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 13 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Whole wheat flatbread (whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Cellulose, Contains 2% or less of the following: soybean oil, Polydextrose, Salt, Wheat bran, Vegetable gums, Dough conditioners [mono and diglycerides, Ascorbic acid], Calcium propionate [preservative], Guar gum, Corn syrup solids, Calcium sulfate, Sorbic acid [preservative], Wheat starch), Egg patty (whole eggs, Water, Dry whole milk, Soybean oil, Salt, Xanthan gum, Citric acid, Soy lecithin), Processed american pepper jack cheese (cultured milk and skim milk, Cheese culture, Water, Jalapeno peppers, Cream, Sodium citrate, Salt, Red bell peppers, Natural flavors, Sorbic acid [preservative], Lactic acid, Soy lecithin, Enzymes), Ham (pork cured with water, Dextrose, Salt, Contains 2% or less of: sodium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite).

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
011150557764
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-11-02

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 6 of 4,545 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 6 of 4,519 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 5 of 4,547 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 14 of 4,539 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 63 of 4,552 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 84 of 4,556 other records.

    leastmost

Questions

How many calories are in roundy's flatbread sandwiches, ham, egg & pepper jack cheese?
1 sandwich (104 g): 220 calories; protein: 13 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in roundy's flatbread sandwiches, ham, egg & pepper jack cheese?
12.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in roundy's flatbread sandwiches, ham, egg & pepper jack cheese?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy212 kcal
Protein12.5 g
Total lipid (fat)9.6 g
Carbohydrate, by difference21.1 g
Fiber, total dietary4.8 g
Total Sugars3.9 g
Calcium, Ca144 mg
Iron, Fe1.4 mg
Sodium, Na692 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU288 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol106 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854958, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.