Ahold flatbread sandwiches

USDA name: Flatbread sandwiches

Brandedby Ahold Usa, Inc.

180 calories in 1 sandwich (90 g). Per 100 g, protein: 11.1 g, carbohydrates: 20 g, fat: 8.9 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 96%, and more calcium than 91%.

Compare with another food →

Serving
1
= 90 g
180KCAL
Where the calories come from

Ahold flatbread sandwiches, 1 sandwich (90 g)

180 calories

  • Protein10 g22% of calories
  • Carbs18 g39% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat8 g39% of calories

Nutrition Facts

Serving size1 sandwich (90 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 145 mg48%
Sodium 420 mg18%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 10 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Scrambled egg patty (whole eggs, Water, Whole milk powder, Soybean oil, Salt, Xanthan gum, Citric acid), Multigrain flatbread (water, Whole wheat flour, Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Oat fiber, Wheat gluten, Rolled oats, Sugar, Yeast, Wheat bran, Contains 2% or less of the following: soybean oil, Cracked wheat, Dough conditioners [monoglycerides, Datem, Ascorbic acid], Rye chops, Polydextrose, Salt, Calcium propionate [preservative], Vinegar, Xanthan gum, Millet, Calcium sulfate, Sorbic acid, Stevia [rebaudioside a]), Process american sharp cheese (cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic acid [preservative], Acetic acid, Enzymes, Soy lecithin).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
688267150890
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 17 of 4,545 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 6 of 4,519 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 107 of 4,556 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 13 of 4,527 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 6 of 4,553 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 58 of 4,548 other records.

    leastmost

Questions

How many calories are in ahold flatbread sandwiches?
1 sandwich (90 g): 180 calories; protein: 10 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in ahold flatbread sandwiches?
11.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in ahold flatbread sandwiches?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein11.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference20 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca167 mg
Iron, Fe1.6 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol161 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894559, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.