Kroger flatbread sandwiches

USDA name: Flatbread sandwiches

Brandedby The Kroger Co.

190 calories in 1 sandwich (96 g). Per 100 g, protein: 12.5 g, carbohydrates: 22.9 g, fat: 8.3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 98%, and more calcium than 89%.

Compare with another food →

Serving
1
= 96 g
190KCAL
Where the calories come from

Kroger flatbread sandwiches, 1 sandwich (96 g)

190 calories

  • Protein12 g23% of calories
  • Carbs22 g42% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat8 g35% of calories

Nutrition Facts

Serving size1 sandwich (96 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 610 mg27%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 12 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Whole wheat flatbread: whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Cellulose, Contains 2% or less of: soybean oil, Polydextrose, Salt, Wheat bran, Vegetable gums, Dough conditioners (mono- and diglycerides, Ascorbic acid), Calcium propionate (preservative), Guar gum, Corn syrup solids, Calcium sulfate, Sorbic acid (preservative), Wheat starch. Egg patty: whole eggs, Water, Dry whole milk, Soybean oil, Salt, Xanthan gum, Citric acid, Soy lecithin. Ham: pork cured with water, Dextrose, Salt, Contains 2% or less of: sodium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Processed american sharp cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic aicd (preservative), Acetic acid, Enzymes, Soy lecithin.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 sandwich
Barcode (GTIN/UPC)
011110786210
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-03-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 11 of 4,545 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 6 of 4,519 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 6 of 4,539 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 12 of 4,547 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 12 of 4,556 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 63 of 4,552 other records.

    leastmost

Questions

How many calories are in kroger flatbread sandwiches?
1 sandwich (96 g): 190 calories; protein: 12 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in kroger flatbread sandwiches?
12.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kroger flatbread sandwiches?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy198 kcal
Protein12.5 g
Total lipid (fat)8.3 g
Carbohydrate, by difference22.9 g
Fiber, total dietary5.2 g
Total Sugars4.2 g
Calcium, Ca156 mg
Iron, Fe1.5 mg
Sodium, Na635 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU208 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol115 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2031432, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.