Kroger flatbread sandwiches

USDA name: Flatbread sandwiches

Brandedby The Kroger Co.

190 calories in 1 sandwich (96 g). Per 100 g, protein: 12.5 g, carbohydrates: 22.9 g, fat: 8.3 g.

Serving
1
= 96 g
190KCAL

Kroger flatbread sandwiches, 1 sandwich (96 g)

190 calories

Protein
12 g
Carbs
22 g
Fat
8 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1 sandwich (96 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 610 mg27%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 12 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg

    Ingredients

    Whole wheat flatbread: whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Cellulose, Contains 2% or less of: soybean oil, Polydextrose, Salt, Wheat bran, Vegetable gums, Dough conditioners (mono- and diglycerides, Ascorbic acid), Calcium propionate (preservative), Guar gum, Corn syrup solids, Calcium sulfate, Sorbic acid (preservative), Wheat starch. Egg patty: whole eggs, Water, Dry whole milk, Soybean oil, Salt, Xanthan gum, Citric acid, Soy lecithin. Ham: pork cured with water, Dextrose, Salt, Contains 2% or less of: sodium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Processed american sharp cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic aicd (preservative), Acetic acid, Enzymes, Soy lecithin.

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    011110786210
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-03-11

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 11 of 4,555 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 6 of 4,528 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 6 of 4,549 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 12 of 4,557 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 12 of 4,566 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 63 of 4,561 other records.

      leastmost

    Questions

    How many calories are in kroger flatbread sandwiches?
    1 sandwich (96 g): 190 calories; protein: 12 g, carbohydrates: 22 g, fat: 8 g.
    How much protein is in kroger flatbread sandwiches?
    12.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in kroger flatbread sandwiches?
    17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy198 kcal
    Protein12.5 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference22.9 g
    Fiber, total dietary5.2 g
    Total Sugars4.2 g
    Calcium, Ca156 mg
    Iron, Fe1.5 mg
    Sodium, Na635 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU208 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol115 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031432, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.