Roundy's flatbread sandwiches, Egg & cheese

USDA name: Flatbread sandwiches, Egg & cheese

Brandedby Finlay Extracts & Ingredients Usa, Inc.

200 calories in 1 sandwhich (96 g). Per 100 g, protein: 11.5 g, carbohydrates: 22.9 g, fat: 9.4 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 98%, and more calcium than 89%.

Compare with another food →

Serving
1
= 96 g
200KCAL
Where the calories come from

Roundy's flatbread sandwiches, Egg & cheese, 1 sandwhich (96 g)

200 calories

  • Protein11 g21% of calories
  • Carbs22 g41% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat9 g38% of calories

Nutrition Facts

Serving size1 sandwhich (96 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 145 mg48%
Sodium 490 mg21%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 11 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Whole wheat flatbread (whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Cellulose, Contains 2% or ess of the following: soybean oil, Polydextrose, Salt, Wheat bran, Vegetable gums, Dough conditioners [mono and diglycerides, Ascorbic acid], Calcium propionate [preservative], Guar gum, Corn syrup solids, Calcium sulfate, Sorbic acid [preservative], Wheat starch) egg patty (whole eggs, Water, Whole milk powder, Soybean oil, Salt, Xanthan gum, Citric acid), Processes sharp american yellow cheese (cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic acid [preservative], Acetic acid,Enzymes, Soy lecithin).

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1 sandwhich
Barcode (GTIN/UPC)
011150557771
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 11 of 4,545 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 6 of 4,519 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 20 of 4,539 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 13 of 4,556 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 20 of 4,527 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 14 of 4,553 other records.

    leastmost

Questions

How many calories are in roundy's flatbread sandwiches, egg & cheese?
1 sandwhich (96 g): 200 calories; protein: 11 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in roundy's flatbread sandwiches, egg & cheese?
11.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in roundy's flatbread sandwiches, egg & cheese?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy208 kcal
Protein11.5 g
Total lipid (fat)9.4 g
Carbohydrate, by difference22.9 g
Fiber, total dietary5.2 g
Total Sugars3.1 g
Calcium, Ca156 mg
Iron, Fe1.5 mg
Sodium, Na510 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU312 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol151 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854956, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.