Giant eagle sandwiches, Ham, Egg & cheese flatbread
USDA name: Sandwiches, Ham, Egg & cheese flatbread
Brandedby Giant Eagle, Inc.
180 calories in 1 sandwich (90 g). Per 100 g, protein: 12.2 g, carbohydrates: 20 g, fat: 8.9 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 96%, and more calcium than 91%.
Giant eagle sandwiches, Ham, Egg & cheese flatbread, 1 sandwich (90 g)
180 calories
- Protein11 g23% of calories
- Carbs18 g38% of calories
incl. 4 g fiber · 2 g sugars
- Fat8 g38% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Calcium12% 150 mg
- Iron8% 1.4 mg
Ingredients
Multigrain flatbread: water, Whole wheat flour, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Oat fiber, Wheat gluten, Rolled oats, Sugar, Yeast, Wheat bran, Contains 2% or less of the following: soybean oil, Cracked wheat, Dough conditioners (monoglycerides, Datem, Ascorbic acid), Rye chops, Polydextrose, Salt, Calcium propionate (preservative), Vinegar, Xanthan gum, Millet, Calcium sulfate, Sorbic acid, Stevia (rebaudioside a), Yellow egg patty: whole eggs, Water, Dry whole milk, Soybean oil, Salt, Xanthan gum, Citric acid, Soy lecithin (release agent), Ham: ham cured with water, Dextrose, Salt, Contains 2% or less of: sodium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Process american sharp yellow cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic acid (preservative), Acetic acid, Enzymes, Soy lecithin (non-sticking agent).
- Brand
- Giant eagle
- Made by
- Giant Eagle, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 03003408250
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2019-05-06
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 96%
Same value as 17 of 4,545 other records.
leastmostCalcium
Higher than 91%
Same value as 6 of 4,519 other records.
leastmostSodium
Higher than 72%
Same value as 4 of 4,547 other records.
leastmostCalories
Lower than 69%
Same value as 107 of 4,556 other records.
leastmostIron
Higher than 67%
Same value as 13 of 4,527 other records.
leastmostProtein
Higher than 65%
Same value as 6 of 4,552 other records.
leastmost
Questions
- How many calories are in giant eagle sandwiches, ham, egg & cheese flatbread?
- 1 sandwich (90 g): 180 calories; protein: 11 g, carbohydrates: 18 g, fat: 8 g.
- How much protein is in giant eagle sandwiches, ham, egg & cheese flatbread?
- 12.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in giant eagle sandwiches, ham, egg & cheese flatbread?
- 15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 200 kcal |
| Protein | 12.2 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 611 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 222 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 122 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2100277, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.