Giant eagle sandwiches, Ham, Egg & cheese flatbread

USDA name: Sandwiches, Ham, Egg & cheese flatbread

Brandedby Giant Eagle, Inc.

180 calories in 1 sandwich (90 g). Per 100 g, protein: 12.2 g, carbohydrates: 20 g, fat: 8.9 g.

Serving
1
= 90 g
180KCAL

Giant eagle sandwiches, Ham, Egg & cheese flatbread, 1 sandwich (90 g)

180 calories

Protein
11 g
Carbs
18 g
Fat
8 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 sandwich (90 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 550 mg24%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 11 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 550 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg

    Ingredients

    Multigrain flatbread: water, Whole wheat flour, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Oat fiber, Wheat gluten, Rolled oats, Sugar, Yeast, Wheat bran, Contains 2% or less of the following: soybean oil, Cracked wheat, Dough conditioners (monoglycerides, Datem, Ascorbic acid), Rye chops, Polydextrose, Salt, Calcium propionate (preservative), Vinegar, Xanthan gum, Millet, Calcium sulfate, Sorbic acid, Stevia (rebaudioside a), Yellow egg patty: whole eggs, Water, Dry whole milk, Soybean oil, Salt, Xanthan gum, Citric acid, Soy lecithin (release agent), Ham: ham cured with water, Dextrose, Salt, Contains 2% or less of: sodium lactate, Sugar, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Process american sharp yellow cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic acid (preservative), Acetic acid, Enzymes, Soy lecithin (non-sticking agent).

    Brand
    Giant eagle
    Made by
    Giant Eagle, Inc.
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    03003408250
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2019-05-06

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 17 of 4,555 other records.

      leastmost
    • Calcium

      Higher than 91%

      Same value as 6 of 4,528 other records.

      leastmost
    • Sodium

      Higher than 72%

      Same value as 4 of 4,557 other records.

      leastmost
    • Calories

      Lower than 69%

      Same value as 107 of 4,566 other records.

      leastmost
    • Iron

      Higher than 67%

      Same value as 13 of 4,537 other records.

      leastmost
    • Protein

      Higher than 65%

      Same value as 6 of 4,561 other records.

      leastmost

    Questions

    How many calories are in giant eagle sandwiches, ham, egg & cheese flatbread?
    1 sandwich (90 g): 180 calories; protein: 11 g, carbohydrates: 18 g, fat: 8 g.
    How much protein is in giant eagle sandwiches, ham, egg & cheese flatbread?
    12.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in giant eagle sandwiches, ham, egg & cheese flatbread?
    15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy200 kcal
    Protein12.2 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference20 g
    Fiber, total dietary4.4 g
    Total Sugars2.2 g
    Calcium, Ca167 mg
    Iron, Fe1.6 mg
    Sodium, Na611 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU222 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol122 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100277, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.