Glutenfreeda pocket sandwich

USDA name: Pocket sandwich

Brandedby Glutenfreeda Flagship, Llc

240 calories in 1 sandwich (127 g). Per 100 g, protein: 10.2 g, carbohydrates: 18.9 g, fat: 9.4 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 83%, and less iron than 81%.

Compare with another food →

Serving
1
= 127 g
240KCAL
Where the calories come from

Glutenfreeda pocket sandwich, 1 sandwich (127 g)

240 calories

  • Protein13 g20% of calories
  • Carbs24 g37% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat12 g42% of calories

Nutrition Facts

Serving size1 sandwich (127 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 25.4 mg8%
Sodium 679 mg30%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 13 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 679 mg
  • Calcium6% 80 mg
  • Iron4% 0.72 mg

Ingredients

For gluten-free bread: water, Brown rice flour, Tapioca starch, Potato starch, Canola oil, Psyllium powder, Egg whites, Evaporated cane sugar, Teff flour, Sea slat, Flax seed, Yeast, Xanthan gum, Guar gum. For filling: eggs (egg whites, Modified food starch (corn), Nonfat dry milk, Whey protein isolate, Soybean oil, Carrageenan, Salt, Egg flavor, Guar gum, Xanthan gum, Annatto (color)), Alfredo sauce, (cream cheese (pasteurized cultured milk and cream, Salt, Stabilizer (xanthan gum and or carob bean and or guar gums)), Uncured bacon, (pork, (no nitrates or nitrites added except those naturally occuring in sea salt), Natural flavorings and celery powder)), Water, Sea salt, Cane sugar, Natural smoke flavoring, Natural flavorings, Lactic acid, Starter culture (natural fermenting agent)), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto (color)), Powdered cellulose, Corn starch.

Brand
Glutenfreeda
Made by
Glutenfreeda Flagship, Llc
Label serving
1 sandwich
Barcode (GTIN/UPC)
858246001691
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-09-05

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 167 of 4,545 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 10 of 4,527 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 9 of 4,556 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 2 of 4,548 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 10 of 4,519 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 10 of 4,547 other records.

    leastmost

Questions

How many calories are in glutenfreeda pocket sandwich?
1 sandwich (127 g): 240 calories; protein: 13 g, carbohydrates: 24 g, fat: 12 g.
How much protein is in glutenfreeda pocket sandwich?
10.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in glutenfreeda pocket sandwich?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy189 kcal
Protein10.2 g
Total lipid (fat)9.4 g
Carbohydrate, by difference18.9 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Calcium, Ca63 mg
Iron, Fe0.57 mg
Sodium, Na535 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU157 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078023, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.