Tofurky, BBQ chick'n pocket sandwiches

Brandedby Turtle Island Foods, Inc.

290 calories in 1 pocket (127 g). Per 100 g, protein: 7.9 g, carbohydrates: 39.4 g, fat: 3.1 g.

Serving
1
= 127 g
290KCAL

Tofurky, BBQ chick'n pocket sandwiches, 1 pocket (127 g)

290 calories

Protein
10 g
Carbs
50 g
Fat
4 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 pocket (127 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 10 g
Calcium 20.3 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron20% 3.6 mg
  • Calcium2% 20.3 mg

Ingredients

Crust - whole wheat flour, Water, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Organic cane sugar, Non-genetically engineered soybean oil, Dough conditioner [calcium sulfate, Garlic powder], Salt, Yeast, Starch, Ascorbic acid, Enriched durum flour (durum flour, Iron, Niacin, Thiamine, Riboflavin, Folic acid). Filling - tofurky chick'n: [water, Vital wheat gluten, Organic tofu (water, Organic soybeans, Magnesium chloride, Calcium chloride), Expeller pressed non-genetically engineered canola oil, Natural vegan flavoring, Organic cane sugar, Oat fiber, Non-genetically engineered corn starch, Sea salt, Sunflower oil, Sesame oil, Natural smoke flavor, Paprika, Granulated garlic, Calcium lactate from beets, Potassium chloride, Spices, Titanium dioxide (a naturally occurring mineral), Gum arabic, Citric acid, Onion powder], Water, Tomato paste, Distilled white vinegar, Organic cane sugar, Molasses powder (molasses, Identity preserved maltodextrin), Onion powder, Garlic powder, Natural smoke flavor, Sea salt, Caramel color, Spices, Rice starch, Brown sugar.

Brand
Tofurky
Made by
Turtle Island Foods, Inc.
Label serving
1 pocket
Barcode (GTIN/UPC)
025583009547
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-06-29

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 6 of 4,537 other records.

    leastmost
  • Carbohydrates

    Higher than 95%

    Same value as 0 of 4,558 other records.

    leastmost
  • Sugars

    Higher than 93%

    Same value as 0 of 4,549 other records.

    leastmost
  • Vitamin C

    Higher than 92%

    Same value as 6 of 2,696 other records.

    leastmost
  • Total fat

    Lower than 92%

    Same value as 1 of 4,562 other records.

    leastmost
  • Fiber

    Higher than 83%

    Same value as 167 of 4,555 other records.

    leastmost

Questions

How many calories are in tofurky, bbq chick'n pocket sandwiches?
1 pocket (127 g): 290 calories; protein: 10 g, carbohydrates: 50 g, fat: 4 g.
How much protein is in tofurky, bbq chick'n pocket sandwiches?
7.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in tofurky, bbq chick'n pocket sandwiches?
37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy228 kcal
Protein7.9 g
Total lipid (fat)3.1 g
Carbohydrate, by difference39.4 g
Fiber, total dietary2.4 g
Total Sugars9.4 g
Calcium, Ca16 mg
Iron, Fe2.8 mg
Sodium, Na480 mg
Vitamin C, total ascorbic acid9.4 mg
Vitamin A, IU157 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011611, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.