Tofurky turk'y broccoli & cheddar
USDA name: Turk'y broccoli & cheddar
Brandedby Turtle Island Foods, Inc.
240 calories in 1 pocket (127 g). Per 100 g, protein: 5.5 g, carbohydrates: 31.5 g, fat: 3.9 g.
Tofurky turk'y broccoli & cheddar, 1 pocket (127 g)
240 calories
- Protein
- 7 g
- Carbs
- 40 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium13% 310 mg
- Calcium2% 20.3 mg
Ingredients
Crust - whole wheat flour, Water, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Organic cane sugar, Non-genetically engineered soybean oil, Dough conditioner [calcium sulfate, Garlic powder], Salt, Yeast, Starch, Ascorbic acid. Filling - tofurky oven roast [water, Vital wheat gluten, Organic tofu (water, Organic soybeans, Magnesium chloride, Calcium chloride), Shoyu soy sauce (water, Non-genetically engineered soy beans, Wheat, Salt, Culture), Expeller pressed non-genetically engineered canola oil, Natural vegan flavors, Salt, Non-genetically engineered corn starch, White bean flour, Garbanzo flour, Onion powder, Carrot, Celery, Sugar, Calcium lactate from beets, Lemon juice concentrate], Water, Vegan cheese [filtered water, Tapioca and/or arrowroot flours, Non-genetically engineered expeller pressed canola oil or non-genetically engineered expeller pressed safflower oil, Coconut oil, Pea protein, Salt, Inactive yeast, Vegan natural flavors, Vegetable glycerine, Xanthan gum, Citric acid, Annatto, Titanium dioxide (a naturally occurring mineral)], Broccoli, Spinach, Onions, Rice starch, Salt, Potassium chloride, Spices.
- Brand
- Tofurky
- Made by
- Turtle Island Foods, Inc.
- Label serving
- 1 pocket
- Barcode (GTIN/UPC)
- 025583009554
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2018-10-05
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 96%
Same value as 5 of 2,696 other records.
leastmostSodium
Lower than 93%
Same value as 1 of 4,557 other records.
leastmostTotal fat
Lower than 89%
Same value as 3 of 4,562 other records.
leastmostProtein
Lower than 87%
Same value as 2 of 4,561 other records.
leastmostIron
Higher than 85%
Same value as 39 of 4,537 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 26 of 4,558 other records.
leastmost
Questions
- How many calories are in tofurky turk'y broccoli & cheddar?
- 1 pocket (127 g): 240 calories; protein: 7 g, carbohydrates: 40 g, fat: 5 g.
- How much protein is in tofurky turk'y broccoli & cheddar?
- 5.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in tofurky turk'y broccoli & cheddar?
- 29.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 189 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 31.5 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 244 mg |
| Vitamin C, total ascorbic acid | 11.8 mg |
| Vitamin A, IU | 157 iu |
| Fatty acids, total saturated | 0.79 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064814, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.