Tofurky turk'y broccoli & cheddar

USDA name: Turk'y broccoli & cheddar

Brandedby Turtle Island Foods, Inc.

240 calories in 1 pocket (127 g). Per 100 g, protein: 5.5 g, carbohydrates: 31.5 g, fat: 3.9 g.

Serving
1
= 127 g
240KCAL

Tofurky turk'y broccoli & cheddar, 1 pocket (127 g)

240 calories

Protein
7 g
Carbs
40 g
Fat
5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 pocket (127 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 7 g
Calcium 20.3 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 310 mg
  • Calcium2% 20.3 mg

Ingredients

Crust - whole wheat flour, Water, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Organic cane sugar, Non-genetically engineered soybean oil, Dough conditioner [calcium sulfate, Garlic powder], Salt, Yeast, Starch, Ascorbic acid. Filling - tofurky oven roast [water, Vital wheat gluten, Organic tofu (water, Organic soybeans, Magnesium chloride, Calcium chloride), Shoyu soy sauce (water, Non-genetically engineered soy beans, Wheat, Salt, Culture), Expeller pressed non-genetically engineered canola oil, Natural vegan flavors, Salt, Non-genetically engineered corn starch, White bean flour, Garbanzo flour, Onion powder, Carrot, Celery, Sugar, Calcium lactate from beets, Lemon juice concentrate], Water, Vegan cheese [filtered water, Tapioca and/or arrowroot flours, Non-genetically engineered expeller pressed canola oil or non-genetically engineered expeller pressed safflower oil, Coconut oil, Pea protein, Salt, Inactive yeast, Vegan natural flavors, Vegetable glycerine, Xanthan gum, Citric acid, Annatto, Titanium dioxide (a naturally occurring mineral)], Broccoli, Spinach, Onions, Rice starch, Salt, Potassium chloride, Spices.

Brand
Tofurky
Made by
Turtle Island Foods, Inc.
Label serving
1 pocket
Barcode (GTIN/UPC)
025583009554
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-10-05

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 5 of 2,696 other records.

    leastmost
  • Sodium

    Lower than 93%

    Same value as 1 of 4,557 other records.

    leastmost
  • Total fat

    Lower than 89%

    Same value as 3 of 4,562 other records.

    leastmost
  • Protein

    Lower than 87%

    Same value as 2 of 4,561 other records.

    leastmost
  • Iron

    Higher than 85%

    Same value as 39 of 4,537 other records.

    leastmost
  • Carbohydrates

    Higher than 80%

    Same value as 26 of 4,558 other records.

    leastmost

Questions

How many calories are in tofurky turk'y broccoli & cheddar?
1 pocket (127 g): 240 calories; protein: 7 g, carbohydrates: 40 g, fat: 5 g.
How much protein is in tofurky turk'y broccoli & cheddar?
5.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tofurky turk'y broccoli & cheddar?
29.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy189 kcal
Protein5.5 g
Total lipid (fat)3.9 g
Carbohydrate, by difference31.5 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Calcium, Ca16 mg
Iron, Fe2.1 mg
Sodium, Na244 mg
Vitamin C, total ascorbic acid11.8 mg
Vitamin A, IU157 iu
Fatty acids, total saturated0.79 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064814, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.